Healthy Teen Network

How to Stop Smoking by Investing an in E Cigarette

There are many habits that are bad for us, such as drinking too much alcohol, eating fast food and taking recreational drugs but one of the most addictive and most deadly bad habits out there is smoking cigarettes. This is why it is important to be able to kick the bad habit and long gone are the days when the only aids that you could use were tasteless chewing gum and nicotine patches, as now there is something new on the market that is proving to be not only popular but extremely effective – the e cigarette.

Smoking electronic cigarettes is an effective way to help you to give up smoking for good and there are many benefits to using e cigarettes over other aids. It is easy to buy e cigs in Australia, England, the USA, New Zealand – in fact, they are readily available almost all over the world and they allow smokers to kick their bad habit with ease.

Quit Smoking

Here’s a summary about why smoking e cigarettes is a great way to help people to quit smoking regular cigarettes:

  • You can still feel like you are smoking, as they produce a vapour that looks like smoke
  • You can continue to pull a cigarette to your mouth and smoke it like you would with a regular cigarette, meaning that you don’t need to break that part of the habit as well quitting the nicotine
  • You can control how much nicotine liquid you use in your e cigarette

The main problem for many smokers when it comes to giving up and kicking the bad habit is that they find it hard to stop the action of smoking, just as much as they crave the hit of nicotine. If it was only about the craving, then there’s no reason why patches and gum don’t work for everyone who has ever tried to quit.

This is what make e cigs so unique, as smokers who want to quit smoking real cigarettes that are full of deadly chemicals and toxins can still do the smoking action but without the dangerous consequences.

Get Comfortable

It is important to take your time when you first get your e cigarette, as it can take a while to feel comfortable using it. Many people will start out by getting the strongest possible e cigarette and many claim that this is the best way to get started, as it is easy to reduce the amount of nicotine after you get used to using it.

Choose a Flavour

There are all kinds of flavoured e-liquids available, namely:

  • Cherry, raspberry and apple
  • Orange, watermelon and blueberry
  • Chocolate, coffee and cola
  • Whiskey
  • Regular tobacco
  • Menthol

Once you find a flavour and you get used to using the electronic cigarette, then it’s time to reduce how much nicotine you take in and then switch to the low e-liquid, before finally taking the plunge into zero nicotine and you can go through this process in just a few weeks, take some months to do it or even spend more than a year if that is what it takes.

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