Healthy Teen Network

Finding Treatment for Depression

There is a difference between clinical depression and just feelingdepressed, which is often a term used to describe sadness. Sadness is when you have a problem or relationship you are unhappy or concerned about but depression is when you feel thatyou are the problem.

Popular media is loaded with articles on different types of depression and it can be confusing to figure out how best to treat yours. In St Louis MO Depression Therapy Treatment options may seem more overwhelming than helpful.
The first thing is to get a diagnosis. There are multiple types of depression including:

Manic Depression

which is otherwise known as bipolar disorder. Iit has a biological basis which means you’re probably going to want to see a psychiatrist so that you can work both with therapy and with medication to help manage the up-and-down nature of living with manic depression.

Seasonal Adjustment Disorder

is a pattern of feeling depressed during the winter months it’s most commonly treated with light therapy but there is still a point where one needs to consult a physician.

Postnatal Depression

also known as postpartum depression occurs in the mother following childbirth it’s long been thought that this is due to hormonal changes however postnatal depression does not differ in any way from normal clinical depression, what they do have in common is they are both to do with the lack of ability to adapt to a new circumstance.

After Diagnosis

There are more than 400 different types of psychotherapy offered for clinical depression. This can be confusing to say the least and when you’ve been diagnosed you just want to get started on feeling better.

Studies show that there are therapies that are more and less effective than others. The most effective ones are solution focused- that means they seek to lessen the feelings of suffering and teach skills that prevent future relapse.

treatment-for-depression

Terms to Know

•           Cognitive Therapy

looks at how we think and interpret the events in our lives

•           Behavioral therapy

which looks at changing patterns whether we’re aware or unaware of these patterns

•           Interpersonal therapy

deals with how we relate to others and how well we communicate

A less effective type of therapy is the psychoanalytical therapy It delves into the past looking for reasons. This therapy is sometimes known to cause “paralysis by analysis” which describes the downward spiral into greater distress that can happen when therapy starts delving into the past.

What we do absolutely know is that a combination of medication and therapy seems to have the most successful outcome. It is most important that you have a relationship with your therapist that includes trust, confidence and some improvement within the first six months of therapy with the ultimate goals being:

  1. Getting out of your current depression
  2. Having the tools to avoid becoming depressed again.

Helpful Hint: Ask for testemonials from past clients.

How to Stop Smoking by Investing an in E Cigarette

There are many habits that are bad for us, such as drinking too much alcohol, eating fast food and taking recreational drugs but one of the most addictive and most deadly bad habits out there is smoking cigarettes. This is why it is important to be able to kick the bad habit and long gone are the days when the only aids that you could use were tasteless chewing gum and nicotine patches, as now there is something new on the market that is proving to be not only popular but extremely effective – the e cigarette.

Smoking electronic cigarettes is an effective way to help you to give up smoking for good and there are many benefits to using e cigarettes over other aids. It is easy to buy e cigs in Australia, England, the USA, New Zealand – in fact, they are readily available almost all over the world and they allow smokers to kick their bad habit with ease.

Quit Smoking

Here’s a summary about why smoking e cigarettes is a great way to help people to quit smoking regular cigarettes:

  • You can still feel like you are smoking, as they produce a vapour that looks like smoke
  • You can continue to pull a cigarette to your mouth and smoke it like you would with a regular cigarette, meaning that you don’t need to break that part of the habit as well quitting the nicotine
  • You can control how much nicotine liquid you use in your e cigarette

The main problem for many smokers when it comes to giving up and kicking the bad habit is that they find it hard to stop the action of smoking, just as much as they crave the hit of nicotine. If it was only about the craving, then there’s no reason why patches and gum don’t work for everyone who has ever tried to quit.

This is what make e cigs so unique, as smokers who want to quit smoking real cigarettes that are full of deadly chemicals and toxins can still do the smoking action but without the dangerous consequences.

Get Comfortable

It is important to take your time when you first get your e cigarette, as it can take a while to feel comfortable using it. Many people will start out by getting the strongest possible e cigarette and many claim that this is the best way to get started, as it is easy to reduce the amount of nicotine after you get used to using it.

Choose a Flavour

There are all kinds of flavoured e-liquids available, namely:

  • Cherry, raspberry and apple
  • Orange, watermelon and blueberry
  • Chocolate, coffee and cola
  • Whiskey
  • Regular tobacco
  • Menthol

Once you find a flavour and you get used to using the electronic cigarette, then it’s time to reduce how much nicotine you take in and then switch to the low e-liquid, before finally taking the plunge into zero nicotine and you can go through this process in just a few weeks, take some months to do it or even spend more than a year if that is what it takes.

Learn More About Lasik Surgery

learn-more-about-lasik-surgery

If you are one of the many adults who are considering LASIK eye surgery, then you have come to the right place. This article aims to help you have a better understanding of what LASIK surgery is.

First and foremost, for you to know if you are a good candidate for LASIK, you need to undergo a comprehensive eye examination. Visit an eye specialist to ensure that this treatment is the right solution to your problem. In addition to LASIK, there are also other types of refractive surgeries. One option you have is Photorefractive Keratectomy (PRK). This type of eye surgery offers the same benefits as LASIK but is more suitable for patients with thinner corneas. A patient may also be advised to undergo ReLEx® Smile. ReLEx® Smile, or Refractive LEnticule Extraction, SMall Incision Lenticule Extaction is a surgery that is done through keyhole incision. This procedure is fast, gentle on the eye and results in lesser dry eyes.

You will only need about 1-2 hours to undergo this eye exam, to know which of these refractive surgeries are suitable for you. Should you be a suitable candidate for LASIK after the assessment, here are some of the things you need to know.

LASIK or laser-assisted in situ keratomileusis is a popular refractive surgery performed around the world. In LASIK eye surgery, a thin flap in the patient’s cornea will be created using a femtosecond laser. The surgeon will lift the flap, and then removes some corneal tissue underneath by using an excimer laser.

After the surgery here are some of the things you can expect and need to do:

Temporary eye discomfort –  you may experience mild irritation or discomfort in the eye after the surgery. Your eyes may also be sensitive, but do not be tempted to touch it.  

Complication with flap – as mentioned above, your surgeon will create a thin-hinged flap on the front surface of the cornea during the surgery. This is to access the stroma or the underlying cornea. Flap risks can also have complications, which include:

  • Free caps or flaps without a hinge
  • Irregular corneal flaps
  • Flaps that are too small or too thin
  • Buttonholes (small holes or tears in the center of the flap)

Appearance of glares or halos – after the operation, you may experience visual disturbances such as glares or halos, especially in low-light environments. This is a common problem, and could occur after the first few months of your surgery. These symptoms gradually subside, and ventually resolve after a few months.

Dry eyes syndrome due to corneal nerves being severed during LASIK, dry eyes are expected after the operation. Dry eyes can cause discomfort or even blurry vision. If this happens, inform your doctor so that they can give you lubricating eye drops to alleviate the discomfort.

The day after surgery, you will be asked to return to see your eye doctor. This follow up is important, as your doctor will test your vision and prescribe medication to prevent infections. He will also advise you on when it is appropriate to return to doing sports or going for facials and spas. Do not miss your scheduled appointments so as to ensure the continued health of your eyes!

For more information about LASIK surgery or to schedule an eye exam, be sure to visit Atlas Eye.

 

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