Healthy Teen Network

Understanding The Importance Of Full Body Checkups

How many times have we heard of the saying, prevention is better than cure? But how many times have we followed it? In order to prevent, it is important to ensure a good health system for you and your family. If you wish to lead a good life, you need to maintain good health. In order to do this, there are various packages that offer complete body checkups in all parts of the countries. While some of these are from private organizations, some are from government also. These checkups include general tests like blood level, general BP assessment, cholesterol level, HB level etc. and several advanced tests based on your condition.

Generally, there are no requirements to get your health checkup. These are no restrictions on age or gender. In fact, certain age groups, especially aged between 40 to 60 are encouraged to get preventive health checkup as they are more susceptible to arising health issues, such as diabetes, heart attack, blood pressure etc. They are highly recommended to visit their doctor on a regular basis to get their body checked up.

Why Health Checkups?

Today, full body checkup in Bangalore are highly popular, due to low costs and easy to pay methods. A person can easily take screenings in these after consulting their GP. A health checkup ensures you for a better and brighter future, and also serves to be a future investment for you.

Timely health checks are determining factors for your health. In order to stay fit, a lot of people get involved in health practices. These include a healthy diet, with regular body exercises. Besides, you also need to get your health check up every 6 months in order to ensure that there is nothing wrong with your health. This serves as a foundation for you and your family’s healthier future.

Growing Importance

Today, various health care centers and hospitals organize free healthcare and complete body checkup in Bangalore and several other cities. Here, anyone despite of their age, can undergo full body checkups by paying a minimal amount. Before going for a health checkup, a person may also consult a physician, who can offer them details regarding their health. Physicians can offer you detailed descriptions of all the tests and advise your other tests you may need to go through. Health checkups helps you further to understand your body condition. These also show any problem, which may be arising in future. These small tests can contribute greatly to your daily life, and allow you to remain active always.

Additionally, complete body checkup in Bangalore serve as one of the finest preventive measure you can take on. By getting your body checked on a regular basis, you can detect any problem that may arise in the near future. It also forms the basis of a literate as well as healthy society. In order to remain efficient and healthy, health checkups are vital part of our lives. Moreover, these health checkups offer full examination of your body and are often pretty reliable, and may often server as basis of diagnose in future.

How to Stop Smoking by Investing an in E Cigarette

There are many habits that are bad for us, such as drinking too much alcohol, eating fast food and taking recreational drugs but one of the most addictive and most deadly bad habits out there is smoking cigarettes. This is why it is important to be able to kick the bad habit and long gone are the days when the only aids that you could use were tasteless chewing gum and nicotine patches, as now there is something new on the market that is proving to be not only popular but extremely effective – the e cigarette.

Smoking electronic cigarettes is an effective way to help you to give up smoking for good and there are many benefits to using e cigarettes over other aids. It is easy to buy e cigs in Australia, England, the USA, New Zealand – in fact, they are readily available almost all over the world and they allow smokers to kick their bad habit with ease.

Quit Smoking

Here’s a summary about why smoking e cigarettes is a great way to help people to quit smoking regular cigarettes:

  • You can still feel like you are smoking, as they produce a vapour that looks like smoke
  • You can continue to pull a cigarette to your mouth and smoke it like you would with a regular cigarette, meaning that you don’t need to break that part of the habit as well quitting the nicotine
  • You can control how much nicotine liquid you use in your e cigarette

The main problem for many smokers when it comes to giving up and kicking the bad habit is that they find it hard to stop the action of smoking, just as much as they crave the hit of nicotine. If it was only about the craving, then there’s no reason why patches and gum don’t work for everyone who has ever tried to quit.

This is what make e cigs so unique, as smokers who want to quit smoking real cigarettes that are full of deadly chemicals and toxins can still do the smoking action but without the dangerous consequences.

Get Comfortable

It is important to take your time when you first get your e cigarette, as it can take a while to feel comfortable using it. Many people will start out by getting the strongest possible e cigarette and many claim that this is the best way to get started, as it is easy to reduce the amount of nicotine after you get used to using it.

Choose a Flavour

There are all kinds of flavoured e-liquids available, namely:

  • Cherry, raspberry and apple
  • Orange, watermelon and blueberry
  • Chocolate, coffee and cola
  • Whiskey
  • Regular tobacco
  • Menthol

Once you find a flavour and you get used to using the electronic cigarette, then it’s time to reduce how much nicotine you take in and then switch to the low e-liquid, before finally taking the plunge into zero nicotine and you can go through this process in just a few weeks, take some months to do it or even spend more than a year if that is what it takes.

Learn More About Lasik Surgery

If you are one of the many adults who are considering LASIK eye surgery, then you have come to the right place. This article aims to help you have a better understanding of what LASIK surgery is.

First and foremost, for you to know if you are a good candidate for LASIK, you need to undergo a comprehensive eye examination. Visit an eye specialist to ensure that this treatment is the right solution to your problem. In addition to LASIK, there are also other types of refractive surgeries. One option you have is Photorefractive Keratectomy (PRK). This type of eye surgery offers the same benefits as LASIK but is more suitable for patients with thinner corneas. A patient may also be advised to undergo ReLEx® Smile. ReLEx® Smile, or Refractive LEnticule Extraction, SMall Incision Lenticule Extaction is a surgery that is done through keyhole incision. This procedure is fast, gentle on the eye and results in lesser dry eyes.

You will only need about 1-2 hours to undergo this eye exam, to know which of these refractive surgeries are suitable for you. Should you be a suitable candidate for LASIK after the assessment, here are some of the things you need to know.

LASIK or laser-assisted in situ keratomileusis is a popular refractive surgery performed around the world. In LASIK eye surgery, a thin flap in the patient’s cornea will be created using a femtosecond laser. The surgeon will lift the flap, and then removes some corneal tissue underneath by using an excimer laser.

After the surgery here are some of the things you can expect and need to do:

Temporary eye discomfort –  you may experience mild irritation or discomfort in the eye after the surgery. Your eyes may also be sensitive, but do not be tempted to touch it.  

Complication with flap – as mentioned above, your surgeon will create a thin-hinged flap on the front surface of the cornea during the surgery. This is to access the stroma or the underlying cornea. Flap risks can also have complications, which include:

  • Free caps or flaps without a hinge
  • Irregular corneal flaps
  • Flaps that are too small or too thin
  • Buttonholes (small holes or tears in the center of the flap)

Appearance of glares or halos – after the operation, you may experience visual disturbances such as glares or halos, especially in low-light environments. This is a common problem, and could occur after the first few months of your surgery. These symptoms gradually subside, and ventually resolve after a few months.

Dry eyes syndrome due to corneal nerves being severed during LASIK, dry eyes are expected after the operation. Dry eyes can cause discomfort or even blurry vision. If this happens, inform your doctor so that they can give you lubricating eye drops to alleviate the discomfort.

The day after surgery, you will be asked to return to see your eye doctor. This follow up is important, as your doctor will test your vision and prescribe medication to prevent infections. He will also advise you on when it is appropriate to return to doing sports or going for facials and spas. Do not miss your scheduled appointments so as to ensure the continued health of your eyes!

For more information about LASIK surgery or to schedule an eye exam, be sure to visit Atlas Eye.

 

Snoring – How to Quit the Habit

Almost everyone has a bit of a snore on occasion, but, if snoring is a regular occurrence for you, it impacts quality and quantity of your sleep as well as imposing on others who may sleeping nearby.

Sleeping may lead to poor quality sleep, which then equates to irritability, daytime fatigue, and potentially, increased health problems. And, should your snoring keep your partner awake at night, it may then adversely impact your relationship.

Fortunately, sleeping in a separate bedroom is not the sole remedy for the problem. There is an array of alternative solutions available which can help you as well as your partner in terms of enjoying a better night’s rest.

What is snoring?

Snoring occurs when the air does not move freely through the nose and throat throughout sleep. The surrounding tissues then vibrate, and that produces the familiar sound. Those who snore frequently have too much nasal and throat tissue, which is also referred to as “floppy” tissue. It’s this tissue that is prone to vibration. Further, the positioning of your tongue may also impose upon your capacity to breath smoothly.

So as to be able to quit the habit, it’s necessary to identify why and how you are snoring. There is good news – irrespective of the cause, there remains a number of solutions in terms of relieving snoring.

Snoring

Stop snoring through lifestyle changes

Lose weight. If you are overweight, if you are able to drop a few pounds, it can help to reduce the fatty tissues that persist in the rear of the throat. This will reduce or possibly even stop snoring entirely.

Exercise. Besides helping to lose weight, exercising can also help to cease snoring. By exercising your abs, arms, and legs, it will serve to tone your throat muscles, and in turn, that may progress to lessen the snoring.

Quit smoking. If you are a smoker, it can enhance your snoring, given that it irritates membranes within the nose and throat, and that aids in blocking the airways, thus leading to snoring.

Avoiding/ reducing alcohol and sleeping pills. And add sedatives to this short but important list. They all relax the throat muscles and thus, cause interference to breathing patterns. Discuss this with your doctor, particularly with respect to any prescription medications you are using. These can encourage deeper sleeping patterns, which can enhance snoring.

Stop snoring through bedtime remedies

Clear your nasal passages. If you are suffering from a stuffy nose, rinse your sinuses using saline solution prior to going to bed. Using a nasal decongestant, nasal strips, or a Neti pot, will also likely help you to breathe more “healthily” during sleep. If you do suffer from allergies, aim to reduce any pet dander (if you have pets), and/ or dust mites in the bedroom, or try an allergy medication.

Moist bedroom air. If the air is dry, it can irritate the membranes within the throat and nose. Thus, if that is the problem, you may find that a humidifier helps.

Alter your sleeping position. Through elevating the position of your head by a few inches it can help to ease your breathing and encourage your jaw, and thus tongue, to move forward. You can find specially designed pillows which will help to prevent snoring.

Avoid sleeping on your back. There are various ways to achieve this, such as tying a tennis ball to the back of your pajama top, which in turn makes the process of lying on your back “somewhat” uncomfortable. Irrespective which method you choose, after some time, it will become habitual to sleep on your side.

Anti-snoring mouth appliance. Such devices help to open your airways. You can purchase a custom-made one from your dentist, though, for a cheaper alternative, you can put together a DIY kit which are generally available from local pharmacies.

Stop snoring through throat exercises

Start out slowly with these exercises then begin to increase on the number of sets.

  • Repeat the vowels out loud for a period of three minutes daily.
  • Close your mouth then purse your lips. Hold the position for 30 seconds.
  • Open your mouth and then move your jaw to the left and hold for a period of 30 seconds. Repeat to the alternative side.
  • Open your mouth and then contract the muscle at the rear of your throat in repeated fashion over a period of 30 seconds.

If snoring is causing severe life issues, besides consulting with your doctor, you may also wish to discuss the matter with an ENT specialist near you.

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