Healthy Teen Network

Cleanse your skin regularly

Cleansing is very much important for your skin. You always need to wash your face properly whenever you come back home from outside. This removes the dirt and pollution from your skin and makes it look fresh.

It is a good idea to wash and moisturise your skin every night before you go to bed.  One can use natural handmade facial cleanser for normal skin to wash their faces every day. Also after washing them, you need to moisturise them. Use a cream and a lotion that suits your skin type. Also try to use water based moisturisers a night as they are light on skin.

Tomatoes are something which are always available throughout the year. They can do wonders to your skin. One can peel a tomato and take the fresh juice out of it and then apply it on the skin. It will make the skin look fresh, rejuvenated and hydrated as well. Grate the tomatoes and then squeeze the fresh juice. Apply it on your skin and then when it dries after half an hour, you can wash the face with plain water. You can also go for a fruit massage at this weather. Take pulps of papaya and apple and mix them well. Make a paste out of it from the mixer and then apply it in your skin. You will get a fresh and glowing skin as an after effect.

Sugar is a very good ingredient of exfoliation for your skin. You have to take same portions of white and brown sugar and then mix a little amount of water/. Then you have to apply this mix on your skin and rub gently for at least 3 to 4 minutes and then wash it off with lukewarm water. It not only exfoliates the skin but also makes it look youthful.

No matter, where you go, if you are going out in the sun always use a proper sun screen. In tropical countries one needs to use at least a high SPF 30 so that they can save their skin from getting tanned or getting damaged from the UV rays. Also re apply the sun screen every 2 hours to keep them working. To avoid sweat, one can always go for water based sun screens.

Drinking water is a very important thing to keep your skin fresh. This is because; water can keep the skin hydrated and so it saves the skin from facing a lot of unwanted problems. Drinking water can flush away all the toxins because more water intake means more urine and when that happens, all the toxins get removed from the body easily. This also prevents the skin from sudden acne breaks and pimple attacks.

If you have a normal skin type, then handmade cream facial cleanser for normal skin can be good for you. But if you have oily skin then go for handmade water based facial cleansers. Dry skin type on the other hand will need a proper moisturised facial cleanser to clean the skin.

Cosmetic Medical Procedures for the Body You Want

Cosmetic procedures are neither strange nor new. For a long time now, people have resorted to cosmetic surgeries in an attempt to address various issues such as skin rejuvenation, tattoo or scar removal, male enhancement among many others. It has been evident that cosmetic surgeries have helped many people across the world not only look better but even also feel better about themselves thus having a positive outlook on life. However, it is essential that one gets well-trained professionals who can get the job done and ensure that a patient gets the desired results. 

Acne Scar Removal

As much as acne is common among many people, the scars that it leaves behind are not desirable. Acne scars come about when a pore or a follicle blocks resulting in an inflammation of the skin. This inflammation subsequently causes a tear in the surrounding skin thus causing a wound. As the skin heals it leaves behind a scar. Many people have noticeable scars on their body or face that are as a result of having acne. This has led to some people not being able to feel comfortable in their skin.

Fortunately, with the advancement in technology and science, scars caused by acne and other factors no longer have to be a challenge as they can be removed. At Academy Laser Clinics, there are treatments options which are specifically suited to remove scars from the face and the body. By identifying the different skin types and distinguishing the scar types, the clinic has come up with the best treatment plan for each scar and skin type.

Among the examples of the different types of scars include; the hypertrophic raised scars and atrophic scars. The severity of the scarring will determine what treatment the physician will apply. The customized treatments for removing acne scars facilitates better results being witnessed by the patient. Some of the treatment methods include; the fractional CO2 laser “ScarLess DOT” and PurePRP injections.

In some situations, the two methods could be combined so that better results are achieved. The treatment plans work by hastening the period over which the fading of scars occurs. This is achieved by increasing the production of collagen. The results from these treatments are impressive.

The physicians guide the patient through what is required before the treatment and what steps they are to take even after the treatment. It also ensures they maintain a flawless skin. Therefore, by getting rid of scars that were caused by acne, people can get back to be in control of their bodies.

Penis Enlargement

Research shows that a larger number of men are not content with the size of their penis. This has resulted in some getting low self-esteem while others are unable to fulfill their partners’ needs thus leading to failed relationships. However, with the presence of male enhancement procedures, this should no longer be the case. Many men who were previously not satisfied with their sizes have been able to successfully go through the available cosmetic techniques for increasing the size of the penis. Penis implants and surgical methods of penile augmentation carry a high risk. However, CALIBRE have developed a non-surgical alternative that is safe and has proven results.

CALIBRE Clinic has helped many men to address issues regarding the size of their penis. Their non-invasive treatment procedure is safe, comes with minimal pain and without negative impacts.

How does the treatment work?

This cosmetic procedure specifically seeks to address issues relating to the girth of the penis. In this technique, dermal fillers are injected below the skin of the patient’s penis. Once the fillers are injected, the patient will immediately observe a difference in the width of their penis, both when it is
flaccid and when it is erect. In as much as results vary from one person to the other, it is estimated that patients who have gone through this procedure
witness a 0.5 – 0.7 inch increase in width.

Also, other than being used on the shaft the process can also be done on the glans so that it matches the increase in the girth of the shaft. This proves how effective the dermal fillers can be.

Most of the men who have gone through this method of increasing the size of the penis have attested that the results are impressive. This makes it the preferred technique for adult men as it is safer compared to other available methods.

There are various plastic surgery procedures which are offered as of today. Among them include rhinoplasty, facelift, and injection of lip fillers, liposuction and many others depending on the needs of the patient. Academy Face and Body are leading provider of plastic surgery Perth. It is true that many people are going through body-image struggles as they might feel like they do not look their best. This is where cosmetic surgery steps in to remedy the situation.

The Academy Face & Body has received a lot of recognition for its excellent work. Led by cosmetic surgeon Dr. Jayson Oates, the clinic has maintained high standards in the provision of excellent services to its clients.

Some of the most common plastic surgery procedures involving the face include; facelifts, lip augmentation and dermal fillers, rhinoplasty, ear pinning, chin and cheek implants and wrinkle removal. On another hand, the common body procedures are; liposuction, tummy tuck, double chin removal, labiaplasty, breast augmentation, scarless mole removal among others.

Cosmetic surgeries have become even more common compared to the previous years. Instead of being looked at as vanity, it is now viewed as a choice that people make so as to feel better about themselves and be more confident. However, with the emergence of many clinics offering cosmetic surgeries, it is important to identify the legitimate clinics which offer top-notch services which will lead to the clients witnessing the expected results. You can be sure that all clinics that have been mentioned here do exactly that.

Understanding The Importance Of Full Body Checkups

How many times have we heard of the saying, prevention is better than cure? But how many times have we followed it? In order to prevent, it is important to ensure a good health system for you and your family. If you wish to lead a good life, you need to maintain good health. In order to do this, there are various packages that offer complete body checkups in all parts of the countries. While some of these are from private organizations, some are from government also. These checkups include general tests like blood level, general BP assessment, cholesterol level, HB level etc. and several advanced tests based on your condition.

Generally, there are no requirements to get your health checkup. These are no restrictions on age or gender. In fact, certain age groups, especially aged between 40 to 60 are encouraged to get preventive health checkup as they are more susceptible to arising health issues, such as diabetes, heart attack, blood pressure etc. They are highly recommended to visit their doctor on a regular basis to get their body checked up.

Why Health Checkups?

Today, full body checkup in Bangalore are highly popular, due to low costs and easy to pay methods. A person can easily take screenings in these after consulting their GP. A health checkup ensures you for a better and brighter future, and also serves to be a future investment for you.

Timely health checks are determining factors for your health. In order to stay fit, a lot of people get involved in health practices. These include a healthy diet, with regular body exercises. Besides, you also need to get your health check up every 6 months in order to ensure that there is nothing wrong with your health. This serves as a foundation for you and your family’s healthier future.

Growing Importance

Today, various health care centers and hospitals organize free healthcare and complete body checkup in Bangalore and several other cities. Here, anyone despite of their age, can undergo full body checkups by paying a minimal amount. Before going for a health checkup, a person may also consult a physician, who can offer them details regarding their health. Physicians can offer you detailed descriptions of all the tests and advise your other tests you may need to go through. Health checkups helps you further to understand your body condition. These also show any problem, which may be arising in future. These small tests can contribute greatly to your daily life, and allow you to remain active always.

Additionally, complete body checkup in Bangalore serve as one of the finest preventive measure you can take on. By getting your body checked on a regular basis, you can detect any problem that may arise in the near future. It also forms the basis of a literate as well as healthy society. In order to remain efficient and healthy, health checkups are vital part of our lives. Moreover, these health checkups offer full examination of your body and are often pretty reliable, and may often server as basis of diagnose in future.

How to Stop Smoking by Investing an in E Cigarette

There are many habits that are bad for us, such as drinking too much alcohol, eating fast food and taking recreational drugs but one of the most addictive and most deadly bad habits out there is smoking cigarettes. This is why it is important to be able to kick the bad habit and long gone are the days when the only aids that you could use were tasteless chewing gum and nicotine patches, as now there is something new on the market that is proving to be not only popular but extremely effective – the e cigarette.

Smoking electronic cigarettes is an effective way to help you to give up smoking for good and there are many benefits to using e cigarettes over other aids. It is easy to buy e cigs in Australia, England, the USA, New Zealand – in fact, they are readily available almost all over the world and they allow smokers to kick their bad habit with ease.

Quit Smoking

Here’s a summary about why smoking e cigarettes is a great way to help people to quit smoking regular cigarettes:

  • You can still feel like you are smoking, as they produce a vapour that looks like smoke
  • You can continue to pull a cigarette to your mouth and smoke it like you would with a regular cigarette, meaning that you don’t need to break that part of the habit as well quitting the nicotine
  • You can control how much nicotine liquid you use in your e cigarette

The main problem for many smokers when it comes to giving up and kicking the bad habit is that they find it hard to stop the action of smoking, just as much as they crave the hit of nicotine. If it was only about the craving, then there’s no reason why patches and gum don’t work for everyone who has ever tried to quit.

This is what make e cigs so unique, as smokers who want to quit smoking real cigarettes that are full of deadly chemicals and toxins can still do the smoking action but without the dangerous consequences.

Get Comfortable

It is important to take your time when you first get your e cigarette, as it can take a while to feel comfortable using it. Many people will start out by getting the strongest possible e cigarette and many claim that this is the best way to get started, as it is easy to reduce the amount of nicotine after you get used to using it.

Choose a Flavour

There are all kinds of flavoured e-liquids available, namely:

  • Cherry, raspberry and apple
  • Orange, watermelon and blueberry
  • Chocolate, coffee and cola
  • Whiskey
  • Regular tobacco
  • Menthol

Once you find a flavour and you get used to using the electronic cigarette, then it’s time to reduce how much nicotine you take in and then switch to the low e-liquid, before finally taking the plunge into zero nicotine and you can go through this process in just a few weeks, take some months to do it or even spend more than a year if that is what it takes.

Learn More About Lasik Surgery

If you are one of the many adults who are considering LASIK eye surgery, then you have come to the right place. This article aims to help you have a better understanding of what LASIK surgery is.

First and foremost, for you to know if you are a good candidate for LASIK, you need to undergo a comprehensive eye examination. Visit an eye specialist to ensure that this treatment is the right solution to your problem. In addition to LASIK, there are also other types of refractive surgeries. One option you have is Photorefractive Keratectomy (PRK). This type of eye surgery offers the same benefits as LASIK but is more suitable for patients with thinner corneas. A patient may also be advised to undergo ReLEx® Smile. ReLEx® Smile, or Refractive LEnticule Extraction, SMall Incision Lenticule Extaction is a surgery that is done through keyhole incision. This procedure is fast, gentle on the eye and results in lesser dry eyes.

You will only need about 1-2 hours to undergo this eye exam, to know which of these refractive surgeries are suitable for you. Should you be a suitable candidate for LASIK after the assessment, here are some of the things you need to know.

LASIK or laser-assisted in situ keratomileusis is a popular refractive surgery performed around the world. In LASIK eye surgery, a thin flap in the patient’s cornea will be created using a femtosecond laser. The surgeon will lift the flap, and then removes some corneal tissue underneath by using an excimer laser.

After the surgery here are some of the things you can expect and need to do:

Temporary eye discomfort –  you may experience mild irritation or discomfort in the eye after the surgery. Your eyes may also be sensitive, but do not be tempted to touch it.  

Complication with flap – as mentioned above, your surgeon will create a thin-hinged flap on the front surface of the cornea during the surgery. This is to access the stroma or the underlying cornea. Flap risks can also have complications, which include:

  • Free caps or flaps without a hinge
  • Irregular corneal flaps
  • Flaps that are too small or too thin
  • Buttonholes (small holes or tears in the center of the flap)

Appearance of glares or halos – after the operation, you may experience visual disturbances such as glares or halos, especially in low-light environments. This is a common problem, and could occur after the first few months of your surgery. These symptoms gradually subside, and ventually resolve after a few months.

Dry eyes syndrome due to corneal nerves being severed during LASIK, dry eyes are expected after the operation. Dry eyes can cause discomfort or even blurry vision. If this happens, inform your doctor so that they can give you lubricating eye drops to alleviate the discomfort.

The day after surgery, you will be asked to return to see your eye doctor. This follow up is important, as your doctor will test your vision and prescribe medication to prevent infections. He will also advise you on when it is appropriate to return to doing sports or going for facials and spas. Do not miss your scheduled appointments so as to ensure the continued health of your eyes!

For more information about LASIK surgery or to schedule an eye exam, be sure to visit Atlas Eye.

 

Snoring – How to Quit the Habit

Almost everyone has a bit of a snore on occasion, but, if snoring is a regular occurrence for you, it impacts quality and quantity of your sleep as well as imposing on others who may sleeping nearby.

Sleeping may lead to poor quality sleep, which then equates to irritability, daytime fatigue, and potentially, increased health problems. And, should your snoring keep your partner awake at night, it may then adversely impact your relationship.

Fortunately, sleeping in a separate bedroom is not the sole remedy for the problem. There is an array of alternative solutions available which can help you as well as your partner in terms of enjoying a better night’s rest.

What is snoring?

Snoring occurs when the air does not move freely through the nose and throat throughout sleep. The surrounding tissues then vibrate, and that produces the familiar sound. Those who snore frequently have too much nasal and throat tissue, which is also referred to as “floppy” tissue. It’s this tissue that is prone to vibration. Further, the positioning of your tongue may also impose upon your capacity to breath smoothly.

So as to be able to quit the habit, it’s necessary to identify why and how you are snoring. There is good news – irrespective of the cause, there remains a number of solutions in terms of relieving snoring.

Snoring

Stop snoring through lifestyle changes

Lose weight. If you are overweight, if you are able to drop a few pounds, it can help to reduce the fatty tissues that persist in the rear of the throat. This will reduce or possibly even stop snoring entirely.

Exercise. Besides helping to lose weight, exercising can also help to cease snoring. By exercising your abs, arms, and legs, it will serve to tone your throat muscles, and in turn, that may progress to lessen the snoring.

Quit smoking. If you are a smoker, it can enhance your snoring, given that it irritates membranes within the nose and throat, and that aids in blocking the airways, thus leading to snoring.

Avoiding/ reducing alcohol and sleeping pills. And add sedatives to this short but important list. They all relax the throat muscles and thus, cause interference to breathing patterns. Discuss this with your doctor, particularly with respect to any prescription medications you are using. These can encourage deeper sleeping patterns, which can enhance snoring.

Stop snoring through bedtime remedies

Clear your nasal passages. If you are suffering from a stuffy nose, rinse your sinuses using saline solution prior to going to bed. Using a nasal decongestant, nasal strips, or a Neti pot, will also likely help you to breathe more “healthily” during sleep. If you do suffer from allergies, aim to reduce any pet dander (if you have pets), and/ or dust mites in the bedroom, or try an allergy medication.

Moist bedroom air. If the air is dry, it can irritate the membranes within the throat and nose. Thus, if that is the problem, you may find that a humidifier helps.

Alter your sleeping position. Through elevating the position of your head by a few inches it can help to ease your breathing and encourage your jaw, and thus tongue, to move forward. You can find specially designed pillows which will help to prevent snoring.

Avoid sleeping on your back. There are various ways to achieve this, such as tying a tennis ball to the back of your pajama top, which in turn makes the process of lying on your back “somewhat” uncomfortable. Irrespective which method you choose, after some time, it will become habitual to sleep on your side.

Anti-snoring mouth appliance. Such devices help to open your airways. You can purchase a custom-made one from your dentist, though, for a cheaper alternative, you can put together a DIY kit which are generally available from local pharmacies.

Stop snoring through throat exercises

Start out slowly with these exercises then begin to increase on the number of sets.

  • Repeat the vowels out loud for a period of three minutes daily.
  • Close your mouth then purse your lips. Hold the position for 30 seconds.
  • Open your mouth and then move your jaw to the left and hold for a period of 30 seconds. Repeat to the alternative side.
  • Open your mouth and then contract the muscle at the rear of your throat in repeated fashion over a period of 30 seconds.

If snoring is causing severe life issues, besides consulting with your doctor, you may also wish to discuss the matter with an ENT specialist near you.

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