Healthy Teen Network

How To Find the Best Breast Reconstruction Surgeons in LA

Having the breasts removed during a mastectomy as a treatment for breast cancer is not an easy time to be in. However, breast reconstruction surgeons in LA have the skill and training to ensure that one’s feminine side is not lost. Preparing for breast reconstruction surgery is important and following are some of the tips many would find helpful.

Do the research

Something that all patients who have undergone such a surgery say is that doing one’s research is supremely important. This is because unless and until one understand the pros and cons of each procedure and discusses each of them with the surgeon beforehand, it is not right to come to a decision. Only when one has done the research can she decide what to do and how to do it.

The right timing

The good news is that with breast reconstruction, timing is something the patient decides on. The patient can get it done right during mastectomy as long as the surgeon they have chosen can do it, or they can get it done months or even years later. It really depends on what the patient finds comfortable. She may decide to not do it right after the mastectomy only to realize that they want it a few years down the line. The patient’s timing is the only thing that matters.

Positivity helps

Positivity is something one can never have enough of and when it comes to a life-threatening disease such as breast cancer it becomes all the more important. When deciding whether or not to get the breasts reconstructed, it is important to always look at life with positivity. This helps the mind cooperate with the physical space so that the end results are amazing.

The right surgeon

Finding a qualified surgeon to perform the breast reconstruction surgery is crucial. If one is not sure, it is okay to ask for help and information from someone who is knowledgeable. Finding the right surgeon is critical in this regard because this is not just plastic surgery, it is a life-changing surgery that can make a woman change her perspective of herself and the appearance.

Asking questions

There is no way one should be stopped from asking questions. When deciding to get breast reconstruction surgery, asking the surgeon any questions that might be on the mind is important. This helps resolve issues later so that one is fully informed about what to expect and how the procedure will be performed.

Deciding to go for breast reconstruction surgery is wonderful but it is also important to go with an open mind. It is not possible to look exactly the same as before but it is possible to still be beautiful. Breast reconstruction surgeons in LA will usually do multiple procedures before it is complete and so being mentally prepared is a good idea. It is all a process and it is important to be patient and kind to one’s own body at all times.

 

Benefits of Choosing Ulthera San Jose

Undergoing a cosmetic procedure can be really scary especially if it involves surgery. Thankfully, the best one that is taken America by storm is undoubtedly Ulthera San Jose in addition to Botox treatment.  Both the patient and the practitioner are relived due t its non-invasive nature. T has proved to be the best solution to dermatological problems related to ageing. According to research studies conducted in 2013 alone, people are believed to have invested $506 million on this non-invasive, skin tightening treatment known as Ultherapy without being disappointed. The procedure relies on ultrasound for tightening and lifting the skin of your chin, brow, chest and neck with the results being absolutely awe inspiring. The procedure helps you turn the clock backwards enabling you to look youthful and lovely.

Ultherapy happens to be an FDA approved procedure too via ultrasound imaging. Regardless of the “problem area” you will never require to be placed under the knife. It is also worth noting that it is not a forced process either and the system merely pushes your body in the right direction to achieve the best results. Your skin is returned to its youthful condition by the triggering the body’s natural healing functions. There are several benefits of choosing it therefore.  

One-time Treatment: Time is of essence today with people not having enough of it on their hands for important appointment let alone a cosmetic procedure. Ulthera happens to be a one-time treatment that requires only about 60 to 90 minutes of your time. It is definitely worth investing this inordinately less period in order to look youthful once again.

Awareness: The patient is not injected with a sedative, nor made unconscious by anesthesia. On the contrary, you would remain totally awake and aware of the entire process, often actively participating in it. This will help you to understand what is going on thus uplifting your mood along with the sagging skin.

Recovery and Downtime: While the other laser and surgical cosmetic procedures may require days, weeks or even months of recovery time, the results of Ultherapy is apparent immediately. With no downtime required for recovering, you can opt to have the treatment during your lunch hour and can get back to work right after.

Low Risk: Ultherapy produces natural results making it advantageous for almost every consumer. There is very little risk involved in the procedure as you would not has to go under the knife, nor be treated with a number of suspicious chemical. The natural healing process makes it comfortable and convenient for all concerned making the users keen to recommend it due to its efficacy.

One of the best benefits of the treatment is that it is completely customizable and by far, Ulthera San Jose is the best cosmetic procedure to invest in especially when you want to look younger by years.

Do Your Exercise to Keep Your Brain Alive? Dr. Curtis Cripe Puts His Suggestions

Physical movement is useful for both the body and psyche. Without a doubt, specialists have realized long back that activity enhances considering the moderate rate at which one experiences mental decay, especially among more seasoned grown-ups. But do you have any idea how much of exercise and for how long will help you to keep your brain healthy? Walking, running, weight training, yoga or jujitsu; everything seems to be great, if you do it a couple of times each week for something like 52 hours, experts believe your brain might be a bit healthy. A key finding in an investigation was that the activity doesn’t have to follow any particular routine in each day or week.

This real-world scenario is that if you can break the 52 hours on an average across the entire week, you might experience a positive effect on your brain, believes Dr. Curtis Cripe, a clinical neuroscientist. This is empowering, as you will realize that this practice will not need an hour every single day to keep your brain cells healthy. If you practice a couple of days a week and begin piling on those respective points, and you do this more than a while, and you get to that 52-hour check, this is where you can expect that your brain will end up being trained.

The new research analyzed almost 100 previously carried out studies on exercise and cognition, with an aggregate of more than 11,000 members whose average age was 73. The similar factor in this study was everyone who has followed the 52 hour regime for at least half a year has led to sharper thinking. Concentrates with less long stretches of activity or shorter time scales did not yield positive outcomes.

As a neuroscientist practicing physiotherapy, it makes more sense to endorse a “portion” of exercise to her patients, for those who are complaining about inadequate mental health conditions. Mostly if the prescribing trend of the cardiologists is followed, one can find that they mainly prescribe exercise to keep the heart healthy. So if exercise can contribute to keeping your heart healthy, it will help in maintaining the structures of brain right.

Alluding back to coronary illness, Dr. Curtis Cripe said there are suggestions for the exact measure of thorough or moderate exercise expected to enhance the conditions of the heart. Since there are no medications to improve modest psychological decline, this might be an alternative and a practical approach which will save several lives. Exercise, for the present, is the primary methodology.

The real benefits have been found in specific regions of reasoning — for example, planning and commencement of tasks, preparing speed and executive functionality, which is the capacity to center and oversee errands.

On the grounds that those non-memory components of perception make essential utilization of frontal brain regions that get a greater extent of exercise than the areas of the brain which is directly related to memory. So make sure you split the hours of exercise well and never let your brain stress out.

Kick counter: A helpful tool for the expectant

When you are pregnant, every little thing seems to matter. One of the most important and joyous occasions in that flutter in the stomach that indicates your baby is kicking. Moreover, kicking of the baby denotes good prenatal health. Many doctors suggest that mothers should start counting the number of kicks in order to monitor their babies’ health, specifically in the third trimester. In fact, it is popularly declared as a result of many scientific studies that kick counting and daily observation of all the movements a baby makes during the third trimester is quite effective, free of cost and simple method of overseeing the fetus’ growth along with the timely checkups.

For first-time mothers, it may be difficult to distinguish between gas and kicks but in a while, you might notice a pattern. You become aware of your baby’s cycles and what triggers the kicks and other activity. If a mother is attentive to her baby’s kicks, she will be able to notice if any major changes occur. A period of the day must be set aside for this job alone, especially when the baby is active to count all physical activities. These may include kicks along with jabs, rolls and swishes. This task not only helps you identify if any problems arise but also can potentially prevent stillbirth. Counting kicks is strongly recommended for high-risk pregnancies but all pregnancies can benefit from counting fetal movements.

Taking time out specifically to count the kicks will give your body the required rest. It is also a simple act of bonding with the baby. It is essential to find a comfortable position, preferably during the time you know the baby is active. The position that most moms find effective is lying on their left side. This act is comfortable as well as promotes blood circulation which increases the activity the baby does. While the kicks and other movements usually occur when the baby is most active, there are a few more subtle triggers for this fetal movement. Eating a meal or something sweet or drinking something cold may trigger the kicks.

Counting kicks physically may be a little difficult and it is easy to lose track of the count. For that purpose, we have a baby kick counter. It is extremely user-friendly and simple to operate. Pregnant women can use this tool in their final trimester to count the kicks to monitor the health condition of the fetus. It is available both on the computer and as a phone application. All one needs to do is get into a comfortable position, preferably lying on the left side with the application ready. Once you are ready, you simply have to switch on the timer on the app and keep clicking the screen every time you feel a kick. The baby kick counter is very straightforward and intuitive. Another tool is the kick counter wristband that helps mothers track the kicks. Mostly made of silicon, this tool is a wristband that helps you count your baby’s kicks.

By counting the kicks, you have a fair idea of the baby’s activity schedule and can identify the difference when it is not the same. If the baby has not kicked 10 times by the end of two hours, you should try again after a few hours. If it happens again, you must reach out to maternity health professional.                  

Is Everyone an Addict? Three Interesting Ways to Understand Addiction Culture

Addiction culture is when you believe that everyone is addicted to something—whether it be video games and sugar, or more serious substances, like alcohol and drugs. Everyone has their own method of coping with the stresses of everyday life.

However, if everyone is an addict of some kind, then when does addiction become unhealthy? Keep reading for three interesting ways to understand addiction culture, as well as a side note on how to prepare your children for addiction culture and peer pressure.

Addiction Has a Million Faces and Facets

Most people joke about addiction because they don’t see the word as something serious. They joke about being addicted to sugar, addicted to video games, addicted to daytime television…all of which are minor compared to what they view as real addictions. To most people, addiction involves drugs and alcohol. However, clinical research in psychiatry suggests that addictive behavior comes in many forms; ergo, a hobby or a passion could easily become an unhealthy addiction.

Environment Matters More Than Genetics When It Comes to Hereditary Addictive Behavior

Sure, genetics play a role in addictive behaviors, but that doesn’t mean all people born to addiction-riddled families are doomed to repeat their parents’ mistakes. In fact, addictions are, for the most part, environment-based.

For instance, if a baby is born to parents that were once addicted to drugs but have been clean and sober for years, that child isn’t raised around what could be addictive. It’s talked about but not present in their everyday lives; ergo, they have better odds of saying no to addictive substances later in life.

Addictions Vary in Severity Based on Social Stigma

Addictive behaviors often start off innocently with tries. Someone offers you drugs at a party with the promise that it’s a mellow high. All of the sudden, you’re hooked for years afterwards. It doesn’t always end that way, but social stigma plays a HUGE role in addictions. Peer pressure is absolutely a real and prevalent force throughout someone’s life—not just in school.

Why the Right Pharmacy Software System is Important

Operating a pharmacy can be a wonderful way to make a living. You are providing a great service for the people in your community, and you can make a good living from running a successful pharmacy as well. You might have already done different things over the years to help make running a successful pharmacy easier, but you still might not realize the importance of using the right pharmacy software system. Investing in a new pharmacy software system to help you run your business might be a good idea for the following reasons.

Make Sure Your Pharmacy is Compliant

If you have been in the industry for a while, you have probably experienced a lot of changes in regulations when it comes to running a pharmacy. Remaining compliant with all of the regulations that are in place by the federal government and by your state government is critical. Many pharmacy software systems are set up to help pharmacy owners operate compliant pharmacies.

Keep Track of Customer Information

Keeping track of basic information about your customers, such as their address and contact information, their insurance information and a list of medications that they are taking, is always a good idea. Of course, you can do this by hand or with office software on your computer, but pharmacy software systems are designed to make it easy for you to keep this information close at hand.

Keep Track of Bookkeeping

Keeping track of the money that your pharmacy is bringing in, the amount that you are spending on overhead and payroll and other things related to money is important. Instead of doing it by hand and causing more work for yourself or increasing the risk of human error, make use of a good software system to keep track of all of your pharmacy’s financials.

When operating a pharmacy, having a good software system to help you do it is important. Luckily, you can purchase a software program that is designed specifically for pharmacy owners and operators to enjoy these benefits.

Why floatation therapy is good for us?

The fact that our brain is in a constant state of processing information keeps our brain in a state of heightened awareness almost constantly that are fed to our brain via our eyes as vision, nose as sense of smell, ears as sound, skin as temperature and tongue as taste.

Now if you think that that’s all our brain has to deal with, think again, how about the effects of gravity?

Our brain has to constantly gauge the amount of strength we exert for each step that we take every object that we pick and this is no easy computing work as it would take a multitude of super computers just to process all these information for months, but our brain does it in a jiffy.

Now that we have established the awesome processing power of the brain, when does it get to rest, even computers have to be rebooted now and then and have its cookie jars emptied so to speak and refreshed, as do our brain, So how do you do that, well you could try sleeping, but not many people actually manage to go to sleep properly as in order to reboot, the brain needs to go into the utter abyss of REM sleep which according to researcher is hard to come by.

This is the reason why scientists and researchers have turned their gaze upon floatation therapy.

A group of researcher investigating the benefits of floatation therapy in Melbourne found that  it actually helps people to break away from the routine of processing external stimuli received almost subconsciously when they are subjected to floatation therapy and this is akin to ‘rebooting the system’.

Our brain rebalances our entire bio-chemical construct during floatation therapy and the effects of this recalibration lingers on and the more frequent individuals subject themselves to floatation therapy, the more balanced they are.

Floatation therapy in Melbourne has become popular among individuals with high stress jobs and that includes mothers with 2 or 3 children who according to research are as stressed as a lab technician working on DNA samples involved in a homicide, Floatation therapy according to these researchers provide our brains with a window of opportunity to rest or in other words go into a state of deep relaxation.

According to the study our brains would otherwise only react to misbalances in our system when our brain detects and anomaly which in most case scenarios would be too late due to the fact that when anomaly is detected, it usually means that the damage had already been done.

Thus, it would not be entirely wrong to say that floatation therapy is both a proactive and reactive therapy whereby if you don’t have any health issues you only become healthier both mentally and physically and the same can be said for those who are already being challenged with health issues.

According to clinical trials, floating once or twice a week for 45 or 90 minutes at each session is more than sufficient to keep us in optimal health.  

Facial Cleanser to provide glowing, healthy skin

It is important for every woman to take care of her skin to appear beautiful and gorgeous, even as she ages. A glowing, vibrant skin is sure to be appreciated by everyone and the person will also appear confident.

Using handmade facial cleanser for dry skin

The face is undoubtedly the very first part of the body that is looked by others. A dull looking, dirty and dry face will only make others to reject the person almost at any instance. For good skincare regiment, organic facial cleansers are considered to be excellent foundation. When used regularly, they can purify the skin from debris, dirt along with other pollutants which may clog pores regularly and make the tegument to appear dull. Skin problems may emerge, if the face is not cleaned properly and thoroughly.

Things to consider

The fact is different skin types will require using different kinds of face cleansers. All cleansers have not been made to work effectively on all types of skins. Those having oily skin should not use non-soap facial cleansers that are meant to be used for sensitive skin. The right ones can eliminate oily residue. Those having acne prone skin should not use face cleansers meant for dry skin, since it enables pore clogging and is too heavy.

Effectiveness

There are several cleansing products that do offer multiple benefits. It will be useful to buy handmade foaming facial cleanser for dry skin to enjoy glowing, healthy skin and to reduce redness. These days, there are available organic, natural based facial cleansers which can deliver anti-aging boost to the tegument. Besides cleaning the skin, they also deliver the ingredients to condition tegument, thus making it the very best naturally. Cream based facial cleansers can be a wonderful choice for dry skin, to deliver moisturizing compounds, which is generally taken away by soaps. When used along with moisturizing products, the result derive is smooth, balanced skin.

Online reviews

It is important to identify the best available natural face cleanser available in the market. It can offer glowing, healthy skin. But choosing the right one can seem to be a real challenge. There are many who buy commercial face cleansers, without knowing what kind of ingredients has gone into their making. The organic based ones do promote natural based ingredients that are safe for the skin and do rejuvenate the face and increase its glow. Going through product reviews offered by current users can give a clear idea of what the product is like and how it has been benefitting them. The different product reviews, both negative and positive put up on the web can help to narrow down choices immensely and help the person to take correct decision to choose one.

Using only natural facial cleansers

It will be wise to consider using only those facial cleansers that are organic and handmade, since they promote good skin and health. As no chemical ingredients have gone into its preparation, they are completely safe to be used by all ages. But care should be taken to find out the type of skin it is better applied upon, so as to derive satisfactory and desired results.

Cleanse your skin regularly

Cleansing is very much important for your skin. You always need to wash your face properly whenever you come back home from outside. This removes the dirt and pollution from your skin and makes it look fresh.

It is a good idea to wash and moisturise your skin every night before you go to bed.  One can use natural handmade facial cleanser for normal skin to wash their faces every day. Also after washing them, you need to moisturise them. Use a cream and a lotion that suits your skin type. Also try to use water based moisturisers a night as they are light on skin.

Tomatoes are something which are always available throughout the year. They can do wonders to your skin. One can peel a tomato and take the fresh juice out of it and then apply it on the skin. It will make the skin look fresh, rejuvenated and hydrated as well. Grate the tomatoes and then squeeze the fresh juice. Apply it on your skin and then when it dries after half an hour, you can wash the face with plain water. You can also go for a fruit massage at this weather. Take pulps of papaya and apple and mix them well. Make a paste out of it from the mixer and then apply it in your skin. You will get a fresh and glowing skin as an after effect.

Sugar is a very good ingredient of exfoliation for your skin. You have to take same portions of white and brown sugar and then mix a little amount of water/. Then you have to apply this mix on your skin and rub gently for at least 3 to 4 minutes and then wash it off with lukewarm water. It not only exfoliates the skin but also makes it look youthful.

No matter, where you go, if you are going out in the sun always use a proper sun screen. In tropical countries one needs to use at least a high SPF 30 so that they can save their skin from getting tanned or getting damaged from the UV rays. Also re apply the sun screen every 2 hours to keep them working. To avoid sweat, one can always go for water based sun screens.

Drinking water is a very important thing to keep your skin fresh. This is because; water can keep the skin hydrated and so it saves the skin from facing a lot of unwanted problems. Drinking water can flush away all the toxins because more water intake means more urine and when that happens, all the toxins get removed from the body easily. This also prevents the skin from sudden acne breaks and pimple attacks.

If you have a normal skin type, then handmade cream facial cleanser for normal skin can be good for you. But if you have oily skin then go for handmade water based facial cleansers. Dry skin type on the other hand will need a proper moisturised facial cleanser to clean the skin.

Vital and smart tips for teenage counseling – How to take care of teenage mental health

One of the most challenging stages for both parents and teens is the teenage years. Teenagers usually begin to face different kinds of pressures and they can even react in unhealthy ways of fighting against a problem. Teenagers often require counseling so that they can cope with such issues and adopt the perfect approach towards solving them. The parents should always be on the watch out and look for the signs which they should be aware of and then invest their time and money to find the best counselor for their teenage children.

You may go through teen counseling review at e-counseling.com and get to know about the best counselors who can help them get back to normalcy. Check out few tips which will be extremely helpful as long as teenage counseling is concerned.

Reflect on their problems and listen carefully

Most often it is seen that when the counselors are approached by the teens for the reason of counseling, they begin to feel that they have lots of wisdom words to teach. But you should first give them an opportunity to talk and you should listen carefully. Once the counselor starts paying attention to what the teen says, he won’t be misunderstood. Never be too quick to share what you’re thinking in your mind.

Don’t be judgmental

A teenager is able to sense whenever you’re not paying attention to them or whenever you’re unnecessarily judging them. In case they start feeling that you’re judging them, they’re shut down and will stop sharing their feelings with the assumption that they will be judged. Hence, you should tell them that though you’re not involved in their mistakes, yet it is always okay to accept your personal flaws.

Know the difference between drama and danger

While you work with the teenagers, particularly the younger ones, it is vital to differentiate between drama and danger. In case you don’t understand the difference, you should still assume plausible danger. If you’re someone who has known the teenager for a long time now, you will realize that he is overdramatic and he will start giving less attention to crisis.

Small talk sometimes matters

It is sometimes vital to find small things to talk to adolescents. If you get to know their interests, schedules and what has been going on in their lives, this will help. They tend to feel more connected.

Therefore, whenever you’re wondering about the ways in which you can counsel your teen, you can take into account the above mentioned strategies.

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