Healthy Teen Network

Why Visit a Top Centre for Botox in Chicago

In an era where beauty is worshipped and photographs are constantly edited and Photoshopped to achieve perfection, it can be tough to not be affected by it all. For younger people, this can be a huge problem with many suffering from low self-esteem and depression. The achievement of perfection is impossible but with medical advancements, it is possible that nature can be rectified and ‘contoured.’ By visiting the top center for Botox in Chicago, one can get the attractive results one wants in minutes.

Wrinkle-free and smooth skin

If fine lines and wrinkles are ruining the face, getting Botox can be a very good idea. Botox is nothing but a treatment that blocks the movement of the muscles in the area where it has been injected which prevents the occurrence of fine lines and wrinkles on the skin. Wrinkles can be terrible for one’s self-image and though it is true that many people see them as something that gives them character, it may not be true for everyone. For those who consider wrinkles as a nuisance, getting Botox is a way of enjoying smooth skin.

Temporary results

Going under the knife is not everyone’s idea of a good time. That is why most people stay away from plastic or cosmetic surgery even if they want to look young. For them, Botox is a great choice because it is a non-invasive cosmetic procedure where no knives or blood will be involved. It is a simple procedure that won’t last for more than a few minutes which will smoothen out wrinkles and fine lines. The results stay for 4 months at least and such a procedure is a good choice for people who don’t want to do anything permanent for their skin.

Youthful skin at any age

The good news about Botox is also that it is suitable for most people no matter what their age. Of course, very young people should not be getting it but as soon as the first lines or wrinkles appear on the skin, this procedure can be used to make them go away. In fact, the preventive nature of Botox is an important discussion matter as well. When Botox is used early on before the wrinkles get the time to really set in, chances are they will be kept that way.

Choosing the right center to get Botox

It is extremely crucial to choose the right center to get Botox. Getting it done by someone who is unscrupulous or someone who may not have the right qualification to do it may mean unsatisfactory results. That is why choosing a renowned center is important to ensure that one gets it done by the right set of hands for the best results.

When one chooses the top center for Botox in Chicago, one can automatically be assured of getting the best services and ultimately the best results. Beautiful and smoother skin can be achieved within minutes and will last months.

Things to Know Before Undergoing Lumpectomy Procedure

Being diagnosed with breast cancer can be devastating to deal with for any person. However, decisions need to be taken without wasting any time and if lumpectomy procedure is the decision that has been taken, knowing as much about it as possible is the best way to go forward.

What it does

This is a surgical procedure that removes a small part of the breast tissue if it is suspected that it is cancerous or it is actually cancerous. There are other names associated with this procedure such as partial mastectomy or breast conservation surgery. A surgical oncologist is the professional who will be qualified to perform this procedure. The good news is that this procedure can take place on an outpatient or inpatient basis depending on the condition of the patient or what the patient prefers. If general anesthesia is used during the surgery, the patient will be expected to stay overnight in the hospital. If it is done using local anesthesia, she can be expected to go home the very same day of the surgery. Deciding who this procedure is meant for is important. Usually it is the right choice for women who have found that a small part of the breast tissue is cancerous and the cancer can be contained if that particular tissue is got rid of. Women who have a larger amount of breast tissue which has been found to be cancerous are not ideal candidates for this surgery. Such a procedure may not suffice and there may be the need to go for a mastectomy or the full removal of breast tissue.

Another point in favor of lumpectomy is that it is less disfiguring than a full masectomy and hence many women may prefer it. However, it may also be found after a lumpectomy procedure that all the cancer cells have not been gotten rid of and therefore a full mastectomy may be required.

What happens after the surgery

After the lumpectomy is over and done with, it is time to recuperate. After the patient  revives when the effects of anesthesia wear off, the patient will have a drain placed under the underarm to collect the excess fluid. Dissolvable sutures will be slowly but surely be absorbed by the body. If there are standard sutures that have to be removed, it will usually be done after a couple of weeks after the surgery. It will take at least 3 to 4 weeks for the patient to recover from the surgery and hence enough rest must be taken during that time. In the first 2 or 3 days, pain can be expected but it will start going away after that time. All sorts of bouncing movement during the recovery period are to be avoided including walking fast or running. The focus should be on recovering as soon as possible.

Getting a lumpectomy procedure done is a life-changing decision as it offers a new lease of life to a person who has been diagnosed with the dreaded cancer.

 

Pain Management Techniques after Orthopedic Surgery As Found in Ryan Shephard’s Blogs

  • One of the chief health issues individuals usually face in one’s daily life is pain. According to valuation, one third individuals of the biosphere are facing problems of pain. In any of its kind, pain immensely affects one’s life quality. Pain management is the name of an interdisciplinary method which helps or relives in relieving pain.

Ryan Shephard’s blogs states that pain management has diverse techniques consistent with the strength and type of pain.

In a particular pain management team, there are services of ensuing actors involved. These are clinical psychologists, medical practitioners, physiotherapists, nurses and specialists, occupational therapists etc. Pain is certainly painful after a surgery particularly in orthopedic surgeries pain can be a great problem for the patient as he is entirely on bed for couple of months. Thus, pain management is very significant for these patients. Pain management is also essential as an individual or patient suffering the pain for a long time will be an easy prey for misery that will make his life tougher.

Pain is hostile in its every kind and should be appropriately managed for easy livings. As per the blog of specialists like Ryan Shephard, there are many methods obtainable that can aid in managing the pain. Here, people will mostly take into consideration the pain management procedures after a surgery.

A pain management plan after an operation is often multi-disciplinary and it might be combined by the input of acupuncturists, medical practitioners, physiotherapists, clinical psychologists, chiropractors and therapists.

Many pain management methods after surgery are fixated on engaging techniques and methods. Here are few methods that actually aid to control pain after surgeries are following. Relaxation is universally used characteristic in pain management and in this technique; patient is introduced to a friendly and relaxed environment for his mental and physical relaxation.

Progressive muscular relaxation (PMR), deep breathing, and imaginary gaudiness are used for relaxation. Exercises are also used to deal with pain after surgery. After surgery, therapies can also play dynamic role in PM (pain management). Massage therapy can be supportive to relax the muscle around the place of operation and it will reduce the chances of swelling and inflammation at surgery location. Psychological pain management methods can also be practiced managing discomfort after surgery. In this regard, a skilled orthopedic doctor like Ryan Shephard can be hired that can coordinate with patient and can bring genuine results helping through the PM.

Food is also significant in releasing pain. For actual PM after surgery, one must have to take caution about the consumptions of his patient because they actually matter. Some allergic reaction might happen with some patients if their food is not given correctly according to what is prescribed by a doctor.

In erratic cases, pain is not going to end even after a few couple of months. In these instances, one can use the modern technology to get relief. It blends Nano technology with minerals stimulated by body heat. These charged energy waves are diffused to the origin which is affected by the hurt. This procedure is effective, and it even cured the pain that was with a patient from 40 years.

How To Find the Best Breast Reconstruction Surgeons in LA

Having the breasts removed during a mastectomy as a treatment for breast cancer is not an easy time to be in. However, breast reconstruction surgeons in LA have the skill and training to ensure that one’s feminine side is not lost. Preparing for breast reconstruction surgery is important and following are some of the tips many would find helpful.

Do the research

Something that all patients who have undergone such a surgery say is that doing one’s research is supremely important. This is because unless and until one understand the pros and cons of each procedure and discusses each of them with the surgeon beforehand, it is not right to come to a decision. Only when one has done the research can she decide what to do and how to do it.

The right timing

The good news is that with breast reconstruction, timing is something the patient decides on. The patient can get it done right during mastectomy as long as the surgeon they have chosen can do it, or they can get it done months or even years later. It really depends on what the patient finds comfortable. She may decide to not do it right after the mastectomy only to realize that they want it a few years down the line. The patient’s timing is the only thing that matters.

Positivity helps

Positivity is something one can never have enough of and when it comes to a life-threatening disease such as breast cancer it becomes all the more important. When deciding whether or not to get the breasts reconstructed, it is important to always look at life with positivity. This helps the mind cooperate with the physical space so that the end results are amazing.

The right surgeon

Finding a qualified surgeon to perform the breast reconstruction surgery is crucial. If one is not sure, it is okay to ask for help and information from someone who is knowledgeable. Finding the right surgeon is critical in this regard because this is not just plastic surgery, it is a life-changing surgery that can make a woman change her perspective of herself and the appearance.

Asking questions

There is no way one should be stopped from asking questions. When deciding to get breast reconstruction surgery, asking the surgeon any questions that might be on the mind is important. This helps resolve issues later so that one is fully informed about what to expect and how the procedure will be performed.

Deciding to go for breast reconstruction surgery is wonderful but it is also important to go with an open mind. It is not possible to look exactly the same as before but it is possible to still be beautiful. Breast reconstruction surgeons in LA will usually do multiple procedures before it is complete and so being mentally prepared is a good idea. It is all a process and it is important to be patient and kind to one’s own body at all times.

 

Benefits of Choosing Ulthera San Jose

Undergoing a cosmetic procedure can be really scary especially if it involves surgery. Thankfully, the best one that is taken America by storm is undoubtedly Ulthera San Jose in addition to Botox treatment.  Both the patient and the practitioner are relived due t its non-invasive nature. T has proved to be the best solution to dermatological problems related to ageing. According to research studies conducted in 2013 alone, people are believed to have invested $506 million on this non-invasive, skin tightening treatment known as Ultherapy without being disappointed. The procedure relies on ultrasound for tightening and lifting the skin of your chin, brow, chest and neck with the results being absolutely awe inspiring. The procedure helps you turn the clock backwards enabling you to look youthful and lovely.

Ultherapy happens to be an FDA approved procedure too via ultrasound imaging. Regardless of the “problem area” you will never require to be placed under the knife. It is also worth noting that it is not a forced process either and the system merely pushes your body in the right direction to achieve the best results. Your skin is returned to its youthful condition by the triggering the body’s natural healing functions. There are several benefits of choosing it therefore.  

One-time Treatment: Time is of essence today with people not having enough of it on their hands for important appointment let alone a cosmetic procedure. Ulthera happens to be a one-time treatment that requires only about 60 to 90 minutes of your time. It is definitely worth investing this inordinately less period in order to look youthful once again.

Awareness: The patient is not injected with a sedative, nor made unconscious by anesthesia. On the contrary, you would remain totally awake and aware of the entire process, often actively participating in it. This will help you to understand what is going on thus uplifting your mood along with the sagging skin.

Recovery and Downtime: While the other laser and surgical cosmetic procedures may require days, weeks or even months of recovery time, the results of Ultherapy is apparent immediately. With no downtime required for recovering, you can opt to have the treatment during your lunch hour and can get back to work right after.

Low Risk: Ultherapy produces natural results making it advantageous for almost every consumer. There is very little risk involved in the procedure as you would not has to go under the knife, nor be treated with a number of suspicious chemical. The natural healing process makes it comfortable and convenient for all concerned making the users keen to recommend it due to its efficacy.

One of the best benefits of the treatment is that it is completely customizable and by far, Ulthera San Jose is the best cosmetic procedure to invest in especially when you want to look younger by years.

Do Your Exercise to Keep Your Brain Alive? Dr. Curtis Cripe Puts His Suggestions

Physical movement is useful for both the body and psyche. Without a doubt, specialists have realized long back that activity enhances considering the moderate rate at which one experiences mental decay, especially among more seasoned grown-ups. But do you have any idea how much of exercise and for how long will help you to keep your brain healthy? Walking, running, weight training, yoga or jujitsu; everything seems to be great, if you do it a couple of times each week for something like 52 hours, experts believe your brain might be a bit healthy. A key finding in an investigation was that the activity doesn’t have to follow any particular routine in each day or week.

This real-world scenario is that if you can break the 52 hours on an average across the entire week, you might experience a positive effect on your brain, believes Dr. Curtis Cripe, a clinical neuroscientist. This is empowering, as you will realize that this practice will not need an hour every single day to keep your brain cells healthy. If you practice a couple of days a week and begin piling on those respective points, and you do this more than a while, and you get to that 52-hour check, this is where you can expect that your brain will end up being trained.

The new research analyzed almost 100 previously carried out studies on exercise and cognition, with an aggregate of more than 11,000 members whose average age was 73. The similar factor in this study was everyone who has followed the 52 hour regime for at least half a year has led to sharper thinking. Concentrates with less long stretches of activity or shorter time scales did not yield positive outcomes.

As a neuroscientist practicing physiotherapy, it makes more sense to endorse a “portion” of exercise to her patients, for those who are complaining about inadequate mental health conditions. Mostly if the prescribing trend of the cardiologists is followed, one can find that they mainly prescribe exercise to keep the heart healthy. So if exercise can contribute to keeping your heart healthy, it will help in maintaining the structures of brain right.

Alluding back to coronary illness, Dr. Curtis Cripe said there are suggestions for the exact measure of thorough or moderate exercise expected to enhance the conditions of the heart. Since there are no medications to improve modest psychological decline, this might be an alternative and a practical approach which will save several lives. Exercise, for the present, is the primary methodology.

The real benefits have been found in specific regions of reasoning — for example, planning and commencement of tasks, preparing speed and executive functionality, which is the capacity to center and oversee errands.

On the grounds that those non-memory components of perception make essential utilization of frontal brain regions that get a greater extent of exercise than the areas of the brain which is directly related to memory. So make sure you split the hours of exercise well and never let your brain stress out.

Kick counter: A helpful tool for the expectant

When you are pregnant, every little thing seems to matter. One of the most important and joyous occasions in that flutter in the stomach that indicates your baby is kicking. Moreover, kicking of the baby denotes good prenatal health. Many doctors suggest that mothers should start counting the number of kicks in order to monitor their babies’ health, specifically in the third trimester. In fact, it is popularly declared as a result of many scientific studies that kick counting and daily observation of all the movements a baby makes during the third trimester is quite effective, free of cost and simple method of overseeing the fetus’ growth along with the timely checkups.

For first-time mothers, it may be difficult to distinguish between gas and kicks but in a while, you might notice a pattern. You become aware of your baby’s cycles and what triggers the kicks and other activity. If a mother is attentive to her baby’s kicks, she will be able to notice if any major changes occur. A period of the day must be set aside for this job alone, especially when the baby is active to count all physical activities. These may include kicks along with jabs, rolls and swishes. This task not only helps you identify if any problems arise but also can potentially prevent stillbirth. Counting kicks is strongly recommended for high-risk pregnancies but all pregnancies can benefit from counting fetal movements.

Taking time out specifically to count the kicks will give your body the required rest. It is also a simple act of bonding with the baby. It is essential to find a comfortable position, preferably during the time you know the baby is active. The position that most moms find effective is lying on their left side. This act is comfortable as well as promotes blood circulation which increases the activity the baby does. While the kicks and other movements usually occur when the baby is most active, there are a few more subtle triggers for this fetal movement. Eating a meal or something sweet or drinking something cold may trigger the kicks.

Counting kicks physically may be a little difficult and it is easy to lose track of the count. For that purpose, we have a baby kick counter. It is extremely user-friendly and simple to operate. Pregnant women can use this tool in their final trimester to count the kicks to monitor the health condition of the fetus. It is available both on the computer and as a phone application. All one needs to do is get into a comfortable position, preferably lying on the left side with the application ready. Once you are ready, you simply have to switch on the timer on the app and keep clicking the screen every time you feel a kick. The baby kick counter is very straightforward and intuitive. Another tool is the kick counter wristband that helps mothers track the kicks. Mostly made of silicon, this tool is a wristband that helps you count your baby’s kicks.

By counting the kicks, you have a fair idea of the baby’s activity schedule and can identify the difference when it is not the same. If the baby has not kicked 10 times by the end of two hours, you should try again after a few hours. If it happens again, you must reach out to maternity health professional.                  

Why floatation therapy is good for us?

The fact that our brain is in a constant state of processing information keeps our brain in a state of heightened awareness almost constantly that are fed to our brain via our eyes as vision, nose as sense of smell, ears as sound, skin as temperature and tongue as taste.

Now if you think that that’s all our brain has to deal with, think again, how about the effects of gravity?

Our brain has to constantly gauge the amount of strength we exert for each step that we take every object that we pick and this is no easy computing work as it would take a multitude of super computers just to process all these information for months, but our brain does it in a jiffy.

Now that we have established the awesome processing power of the brain, when does it get to rest, even computers have to be rebooted now and then and have its cookie jars emptied so to speak and refreshed, as do our brain, So how do you do that, well you could try sleeping, but not many people actually manage to go to sleep properly as in order to reboot, the brain needs to go into the utter abyss of REM sleep which according to researcher is hard to come by.

This is the reason why scientists and researchers have turned their gaze upon floatation therapy.

A group of researcher investigating the benefits of floatation therapy in Melbourne found that  it actually helps people to break away from the routine of processing external stimuli received almost subconsciously when they are subjected to floatation therapy and this is akin to ‘rebooting the system’.

Our brain rebalances our entire bio-chemical construct during floatation therapy and the effects of this recalibration lingers on and the more frequent individuals subject themselves to floatation therapy, the more balanced they are.

Floatation therapy in Melbourne has become popular among individuals with high stress jobs and that includes mothers with 2 or 3 children who according to research are as stressed as a lab technician working on DNA samples involved in a homicide, Floatation therapy according to these researchers provide our brains with a window of opportunity to rest or in other words go into a state of deep relaxation.

According to the study our brains would otherwise only react to misbalances in our system when our brain detects and anomaly which in most case scenarios would be too late due to the fact that when anomaly is detected, it usually means that the damage had already been done.

Thus, it would not be entirely wrong to say that floatation therapy is both a proactive and reactive therapy whereby if you don’t have any health issues you only become healthier both mentally and physically and the same can be said for those who are already being challenged with health issues.

According to clinical trials, floating once or twice a week for 45 or 90 minutes at each session is more than sufficient to keep us in optimal health.  

Facial Cleanser to provide glowing, healthy skin

It is important for every woman to take care of her skin to appear beautiful and gorgeous, even as she ages. A glowing, vibrant skin is sure to be appreciated by everyone and the person will also appear confident.

Using handmade facial cleanser for dry skin

The face is undoubtedly the very first part of the body that is looked by others. A dull looking, dirty and dry face will only make others to reject the person almost at any instance. For good skincare regiment, organic facial cleansers are considered to be excellent foundation. When used regularly, they can purify the skin from debris, dirt along with other pollutants which may clog pores regularly and make the tegument to appear dull. Skin problems may emerge, if the face is not cleaned properly and thoroughly.

Things to consider

The fact is different skin types will require using different kinds of face cleansers. All cleansers have not been made to work effectively on all types of skins. Those having oily skin should not use non-soap facial cleansers that are meant to be used for sensitive skin. The right ones can eliminate oily residue. Those having acne prone skin should not use face cleansers meant for dry skin, since it enables pore clogging and is too heavy.

Effectiveness

There are several cleansing products that do offer multiple benefits. It will be useful to buy handmade foaming facial cleanser for dry skin to enjoy glowing, healthy skin and to reduce redness. These days, there are available organic, natural based facial cleansers which can deliver anti-aging boost to the tegument. Besides cleaning the skin, they also deliver the ingredients to condition tegument, thus making it the very best naturally. Cream based facial cleansers can be a wonderful choice for dry skin, to deliver moisturizing compounds, which is generally taken away by soaps. When used along with moisturizing products, the result derive is smooth, balanced skin.

Online reviews

It is important to identify the best available natural face cleanser available in the market. It can offer glowing, healthy skin. But choosing the right one can seem to be a real challenge. There are many who buy commercial face cleansers, without knowing what kind of ingredients has gone into their making. The organic based ones do promote natural based ingredients that are safe for the skin and do rejuvenate the face and increase its glow. Going through product reviews offered by current users can give a clear idea of what the product is like and how it has been benefitting them. The different product reviews, both negative and positive put up on the web can help to narrow down choices immensely and help the person to take correct decision to choose one.

Using only natural facial cleansers

It will be wise to consider using only those facial cleansers that are organic and handmade, since they promote good skin and health. As no chemical ingredients have gone into its preparation, they are completely safe to be used by all ages. But care should be taken to find out the type of skin it is better applied upon, so as to derive satisfactory and desired results.

Cleanse your skin regularly

Cleansing is very much important for your skin. You always need to wash your face properly whenever you come back home from outside. This removes the dirt and pollution from your skin and makes it look fresh.

It is a good idea to wash and moisturise your skin every night before you go to bed.  One can use natural handmade facial cleanser for normal skin to wash their faces every day. Also after washing them, you need to moisturise them. Use a cream and a lotion that suits your skin type. Also try to use water based moisturisers a night as they are light on skin.

Tomatoes are something which are always available throughout the year. They can do wonders to your skin. One can peel a tomato and take the fresh juice out of it and then apply it on the skin. It will make the skin look fresh, rejuvenated and hydrated as well. Grate the tomatoes and then squeeze the fresh juice. Apply it on your skin and then when it dries after half an hour, you can wash the face with plain water. You can also go for a fruit massage at this weather. Take pulps of papaya and apple and mix them well. Make a paste out of it from the mixer and then apply it in your skin. You will get a fresh and glowing skin as an after effect.

Sugar is a very good ingredient of exfoliation for your skin. You have to take same portions of white and brown sugar and then mix a little amount of water/. Then you have to apply this mix on your skin and rub gently for at least 3 to 4 minutes and then wash it off with lukewarm water. It not only exfoliates the skin but also makes it look youthful.

No matter, where you go, if you are going out in the sun always use a proper sun screen. In tropical countries one needs to use at least a high SPF 30 so that they can save their skin from getting tanned or getting damaged from the UV rays. Also re apply the sun screen every 2 hours to keep them working. To avoid sweat, one can always go for water based sun screens.

Drinking water is a very important thing to keep your skin fresh. This is because; water can keep the skin hydrated and so it saves the skin from facing a lot of unwanted problems. Drinking water can flush away all the toxins because more water intake means more urine and when that happens, all the toxins get removed from the body easily. This also prevents the skin from sudden acne breaks and pimple attacks.

If you have a normal skin type, then handmade cream facial cleanser for normal skin can be good for you. But if you have oily skin then go for handmade water based facial cleansers. Dry skin type on the other hand will need a proper moisturised facial cleanser to clean the skin.

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