Healthy Teen Network

Finding Treatment for Depression

There is a difference between clinical depression and just feelingdepressed, which is often a term used to describe sadness. Sadness is when you have a problem or relationship you are unhappy or concerned about but depression is when you feel thatyou are the problem.

Popular media is loaded with articles on different types of depression and it can be confusing to figure out how best to treat yours. In St Louis MO Depression Therapy Treatment options may seem more overwhelming than helpful.
The first thing is to get a diagnosis. There are multiple types of depression including:

Manic Depression

which is otherwise known as bipolar disorder. Iit has a biological basis which means you’re probably going to want to see a psychiatrist so that you can work both with therapy and with medication to help manage the up-and-down nature of living with manic depression.

Seasonal Adjustment Disorder

is a pattern of feeling depressed during the winter months it’s most commonly treated with light therapy but there is still a point where one needs to consult a physician.

Postnatal Depression

also known as postpartum depression occurs in the mother following childbirth it’s long been thought that this is due to hormonal changes however postnatal depression does not differ in any way from normal clinical depression, what they do have in common is they are both to do with the lack of ability to adapt to a new circumstance.

After Diagnosis

There are more than 400 different types of psychotherapy offered for clinical depression. This can be confusing to say the least and when you’ve been diagnosed you just want to get started on feeling better.

Studies show that there are therapies that are more and less effective than others. The most effective ones are solution focused- that means they seek to lessen the feelings of suffering and teach skills that prevent future relapse.

treatment-for-depression

Terms to Know

•           Cognitive Therapy

looks at how we think and interpret the events in our lives

•           Behavioral therapy

which looks at changing patterns whether we’re aware or unaware of these patterns

•           Interpersonal therapy

deals with how we relate to others and how well we communicate

A less effective type of therapy is the psychoanalytical therapy It delves into the past looking for reasons. This therapy is sometimes known to cause “paralysis by analysis” which describes the downward spiral into greater distress that can happen when therapy starts delving into the past.

What we do absolutely know is that a combination of medication and therapy seems to have the most successful outcome. It is most important that you have a relationship with your therapist that includes trust, confidence and some improvement within the first six months of therapy with the ultimate goals being:

  1. Getting out of your current depression
  2. Having the tools to avoid becoming depressed again.

Helpful Hint: Ask for testemonials from past clients.

How to Stop Smoking by Investing an in E Cigarette

There are many habits that are bad for us, such as drinking too much alcohol, eating fast food and taking recreational drugs but one of the most addictive and most deadly bad habits out there is smoking cigarettes. This is why it is important to be able to kick the bad habit and long gone are the days when the only aids that you could use were tasteless chewing gum and nicotine patches, as now there is something new on the market that is proving to be not only popular but extremely effective – the e cigarette.

Smoking electronic cigarettes is an effective way to help you to give up smoking for good and there are many benefits to using e cigarettes over other aids. It is easy to buy e cigs in Australia, England, the USA, New Zealand – in fact, they are readily available almost all over the world and they allow smokers to kick their bad habit with ease.

Quit Smoking

Here’s a summary about why smoking e cigarettes is a great way to help people to quit smoking regular cigarettes:

  • You can still feel like you are smoking, as they produce a vapour that looks like smoke
  • You can continue to pull a cigarette to your mouth and smoke it like you would with a regular cigarette, meaning that you don’t need to break that part of the habit as well quitting the nicotine
  • You can control how much nicotine liquid you use in your e cigarette

The main problem for many smokers when it comes to giving up and kicking the bad habit is that they find it hard to stop the action of smoking, just as much as they crave the hit of nicotine. If it was only about the craving, then there’s no reason why patches and gum don’t work for everyone who has ever tried to quit.

This is what make e cigs so unique, as smokers who want to quit smoking real cigarettes that are full of deadly chemicals and toxins can still do the smoking action but without the dangerous consequences.

Get Comfortable

It is important to take your time when you first get your e cigarette, as it can take a while to feel comfortable using it. Many people will start out by getting the strongest possible e cigarette and many claim that this is the best way to get started, as it is easy to reduce the amount of nicotine after you get used to using it.

Choose a Flavour

There are all kinds of flavoured e-liquids available, namely:

  • Cherry, raspberry and apple
  • Orange, watermelon and blueberry
  • Chocolate, coffee and cola
  • Whiskey
  • Regular tobacco
  • Menthol

Once you find a flavour and you get used to using the electronic cigarette, then it’s time to reduce how much nicotine you take in and then switch to the low e-liquid, before finally taking the plunge into zero nicotine and you can go through this process in just a few weeks, take some months to do it or even spend more than a year if that is what it takes.

Learn More About Lasik Surgery

learn-more-about-lasik-surgery

If you are one of the many adults who are considering LASIK eye surgery, then you have come to the right place. This article aims to help you have a better understanding of what LASIK surgery is.

First and foremost, for you to know if you are a good candidate for LASIK, you need to undergo a comprehensive eye examination. Visit an eye specialist to ensure that this treatment is the right solution to your problem. In addition to LASIK, there are also other types of refractive surgeries. One option you have is Photorefractive Keratectomy (PRK). This type of eye surgery offers the same benefits as LASIK but is more suitable for patients with thinner corneas. A patient may also be advised to undergo ReLEx® Smile. ReLEx® Smile, or Refractive LEnticule Extraction, SMall Incision Lenticule Extaction is a surgery that is done through keyhole incision. This procedure is fast, gentle on the eye and results in lesser dry eyes.

You will only need about 1-2 hours to undergo this eye exam, to know which of these refractive surgeries are suitable for you. Should you be a suitable candidate for LASIK after the assessment, here are some of the things you need to know.

LASIK or laser-assisted in situ keratomileusis is a popular refractive surgery performed around the world. In LASIK eye surgery, a thin flap in the patient’s cornea will be created using a femtosecond laser. The surgeon will lift the flap, and then removes some corneal tissue underneath by using an excimer laser.

After the surgery here are some of the things you can expect and need to do:

Temporary eye discomfort –  you may experience mild irritation or discomfort in the eye after the surgery. Your eyes may also be sensitive, but do not be tempted to touch it.  

Complication with flap – as mentioned above, your surgeon will create a thin-hinged flap on the front surface of the cornea during the surgery. This is to access the stroma or the underlying cornea. Flap risks can also have complications, which include:

  • Free caps or flaps without a hinge
  • Irregular corneal flaps
  • Flaps that are too small or too thin
  • Buttonholes (small holes or tears in the center of the flap)

Appearance of glares or halos – after the operation, you may experience visual disturbances such as glares or halos, especially in low-light environments. This is a common problem, and could occur after the first few months of your surgery. These symptoms gradually subside, and ventually resolve after a few months.

Dry eyes syndrome due to corneal nerves being severed during LASIK, dry eyes are expected after the operation. Dry eyes can cause discomfort or even blurry vision. If this happens, inform your doctor so that they can give you lubricating eye drops to alleviate the discomfort.

The day after surgery, you will be asked to return to see your eye doctor. This follow up is important, as your doctor will test your vision and prescribe medication to prevent infections. He will also advise you on when it is appropriate to return to doing sports or going for facials and spas. Do not miss your scheduled appointments so as to ensure the continued health of your eyes!

For more information about LASIK surgery or to schedule an eye exam, be sure to visit Atlas Eye.

 

The Future after Successful Alcohol Rehab

alcohol-rehab

If you have ever been addicted to any substances you will know that you never believe it will happen to you.  You will also be aware that it can happen to anyone; it is often a response to large amounts of stress.  Unfortunately there is an increasing amount of stress when living in the modern world.  There is a constant pressure to look your best, to feel your best and work harder than anyone else.  This pressure often takes its toll and ultimately results in a need for a release: this is often alcohol because it is easily accessible and legal.

Recognizing you have a problem in respect of your alcohol consumption is the essential first step to being able to stop.  You cannot change a habit easily and many people will turn to an alcohol rehab clinic for assistance.

The Approach

Most alcohol rehab clinics will adopt a similar approach.  You will need to reduce your intake or stop it all together.  Through a carefully controlled procedure your body will adjust to not having alcohol inside it and will stop craving it.  Providing you stay away from alcohol in the future you are unlikely to have a repeat problem.  However, this is where the real issue lies.  Once you have accepted that you need help it is relatively simple to remove your dependency on alcohol.  This is because you become part of an alcohol rehab clinic and are guided through the process; one step at a time.  If you are treated at the clinic then all outside issues and potential diversions are removed and you will become alcohol free.  But, to ensure a successful treatment you will need to stay away from alcohol; this is much more difficult when you return to your old life:

Temptation

Even if your friends know you have been to an alcohol rehab clinic they may still expect you to act and behave in the same way as before the clinic.  This may mean they expect you to join them on drunken nights out and continue to be the life and soul of any party.  This is one of the most difficult parts of your future after alcohol rehab; learning to say no and sticking to your decision even if this results in a loss of some friends.

Support

The only way that you will be able to survive the traumatic side effects of recovering from alcohol rehab is to use the support offered by the clinic and by your loved ones.  There will be times when you are struggling to cope with saying no to drink, or you may even experience cravings.  This is when you will be most vulnerable and will be most likely to succumb to temptation.  In order to make a success of your alcohol rehab treatment you will need to enlist all the support available to keep you strong and focused on living a live without alcohol.

Although the patch may be difficult at times, it will become easier and you will be grateful that you stuck with it.

Foods for Body Builders

BEAST Mode Is ON

If you take your health seriously, then you probably already know what foods to eat and which to avoid (or any processed food with high glycemic index). Although already have this knowledge you could still be losing some hidden benefits in the foods you eat.

To unlock the full nutritional potential of your meals, remember that vegetables, fruits and other whole foods we eat are also living organisms. As such, they have their own biomechanics of self-defense to protect them from predators. The product of these biological mechanisms such as trace elements, carotenoids, polyphenols, flavonoids, and phytochemicals can also protect health problems. They definitely beat the steroid use in Australia.

  1. Carrots

For mysterious reasons, carrots cut after they have been cooked provide more nutritional value than cut them before they have been cooked. For some, this may be a disappointing realization, as raw carrots are some portable and more convenient for chopping vegetables. Surprisingly, cook all carrot and then cut it to increase its nutritional value and improved flavor. Cooked carrots stingless tend to be sweeter, but more importantly, retain more than about 25 percent of a compound called falcarinol, which protects carrots from fungal diseases in nature. The Falcarinol has properties that fight cancer. Carrots also contain beta-carotene – a healthy compound that makes orange. Do not forget you that in order to absorb this nutrient you have to put them together with some fat.

  1. Nuts

Nuts of all kinds are full of protein, omega-6, trace minerals and fatty acids are a fantastic and convenient snack. Phytic acid and these anti-nutrients are not digestible in humans and wreak havoc on the body as they eagerly cling to minerals such as calcium, iron, zinc, and others. Consuming a lot of these nuts without putting it through a process called outbreak could lead to serious mineral deficiencies and bone loss. Outbreaks consist of soaking nuts in water (salt water, or sometimes an acidic solution also works) by a predetermined length of time. Exposure to moisture imitates something that occurs in nature when nuts create enzymes to break down anti-nutrients. What this ultimately means is that properly germinated nuts have increased their nutritional value and are easier to digest. The immersion time depends on the type and amount, and can vary from a few hours to a full day.

  1. Plant

Boiled vegetables remain a staple among people who want to lose fat and diets of bodybuilders. Chicken and boiled vegetables, anyone? Indeed, it is fast, convenient and easy to do. Perhaps even sadder is that once the water is poured quickly without even a shrug, leaving nothing but a bundle of fibers less nutritious green matter can hardly be called broccoli. It turns out that boiled vegetables are perhaps the fastest way to lose nutrients. In addition to step into an absolutely tasteless food, vegetables filter all valuable soluble nutrients in the cooking water. At that time, you should only drink water in order to save the loose nutrients.

Find a Dental Implant Specialist in Toronto and Get the Look You Deserve

Find a dental implant specialist in Toronto and get the look you deserve

Experienced, competent, and well-credentialed professionals offer services in dental implants Toronto. You can take advantage of these premiere clinics wherever you live in the city. Such a delicate job requires an expert hand, eye, and brain. When you go to the right dentists, you will get nothing less.

Those qualified in dental cosmetic surgery possess the knowledge, compassion, and vision to give you the kind of the smile that you want and deserve. In Toronto, a city of culture, fine dining, wonderful parks, and a great night life, the way that you look should not make you so uncomfortable that you feel it necessary to stay indoors and out of sight. You should be out enjoying and life and smiling as freely as you want to.

Whatever has happened to cause damage to your teeth, you can get it fixed by working with an experienced dentist specializing in dental implants Toronto. Healthy, vital, gorgeous teeth can be the key to a happy and fulfilling life style. A dental professional is committed to doing what is required to ensure you get the look and image you desire and deserve.

Cosmetic dentistry is not only about physical reconstruction, it’s about creating an entire image; it requires not only technical skill but perception, creativity, and imaginative insight. Elaine’s knowledge and experience have provided her with the tools and to deliver the kinds of bold changes her patients want.

Having teeth that are not in the best condition does not mean your life has to end. Get the help you need by working with a clinic that is staffed by a team of experienced and well-qualified experts and technicians which provide courteous, friendly, and professional care. Monitoring and looking after dental health is important—which is why you should only work with a dental implant team that is dedicated to upholding the highest standards of dental practice and service.

It is essential that you are seen by a cosmetic dentist who cares for the whole person, the patient as an individual. The aim of the staff is to listen to patient concerns and make an effort to help each person meet personal and health goals. Indeed, good dentistry is not just about the dentist treating the patient as a problem that needs to be fixed expeditiously, but to involve the patient in the most important decisions concerning their health. Having a dentist who is kind, considerate, thoughtful, supportive, and nurturing can be of great importance and epitomizes the kind of service everyone who goes to the dentist ought to expect.

Affordability is also important. Getting your teeth to a state of pearly white perfection should not break the bank. You ought to be able to get quality dental care at affordable rates. Times are tough. And it is vital to remain within budget. The dentist you work with should be able to provide you with quality dental care that is affordable to the patient. There is no substitute for healthy, shining, ivory teeth. Ensuring that one has such a set of teeth is the task and calling of a cosmetic dentist.

Do you need a new pair of teeth? You need not give up hope. Discover how dental implants Toronto can provide you with the solution you need.

Simple Tips to Help You Find a Good Mental Health Counselor

Mental Health - Untangling the thoughts

The world becomes more and more hectic every day creating even worse stresses and levels of mental diseases to the people. Many of them try to cope with the problems themselves, but if you have trued and it does not work, you can always seek professional help of a mental health counselor or rehabilitation counselor in case you have gone through some mental trauma. So if you would like to find such expert, read our little tips below.

Talk to your primary care physician: The first person you need to talk to if you want to find mental health counselor is your physician. You need to explain your problems so that he or she can give you the right direction to begin with.

Check local hospital: If you have just moved or your physician did not know how to help you, simply go to your local hospital to seek for help. As a rule, hospitals know many good mental health counselors and various programs in the area to lead you in the right direction.

Ask someone you know: First of all ask people whom you know may have similar problems because they will be able to help you at most. If there is no one with similar problems, just ask you relatives and friends who may know any contacts from maybe their friends. If you are not willing to share your problem with the close people, keep in mind that many schools and churches have specialists and you can find rehabilitation counselor there.

Do the homework: It is vital that you find a person with good reputation that will be able to help you solve any issues you have in your life. You need to make some background research of any mental health counselor that you consider visiting in order to see that he or she is a real professional.

Think about yourself: Keep in mind that you are looking for a rehabilitation counselor or mental health counsel whom you will be comfortable talking to and being with. You need to trust this person completely to open yourself and get some professional help and feedback that will solve any issues. Keep also in mind the factor of affordability, because otherwise you the ability to effectively talk to your counselor, and is your counselor able to find the answers to your current problems.

Take your time: One of the most important moments in the therapy is to take your time. Once you find rehabilitation counselor visit him or her for at least couple of months, this is the time required to gain your trust and to feel real support of the professional.

Terence Obrien is established as a content producer for a range of digital content hubs, who shares opinion on a range of counseling subjects such as how to find a good counselor to resolve mental problems and areas alike. A proud traveler of online space and an influential blogger in everything related to the counseling.

Reputation Management for Your Healt Businesses

health-dentist

Reputation management has become more and more important as the years progress. In the old days businesses relied solely on word of mouth for their reputation – if you did a good job then your business boomed as it was recommended by people to other people – simple. However, these days things have got a lot more complex when it comes to reputation management. You have the internet and social media to contend with and armies of people willing to complain and gripe about the slightest perception of “bad service”. With that in mind we look at some of the ways we can improve reputation management for businesses.

Improving Customer Service

There are a variety of things you can do to quickly and easily improve your customer service at your business. Firstly, make sure that staff are instructed in how to address customers, how to deal with complaints and how to make friendly small chat. Anyone in a customer facing role – whether it is as a receptionist, a dentist or a salesperson should have a clear understanding of polite etiquette. Simple courtesies like asking for feedback, offering help, smiling and asking “how are you today” greatly improve the customer experience.

Go The Extra Mile

People who have an average customer experience aren’t going to sing your praises to anyone – we all expect a minimum level of customer service these days. The trick really is to go the extra mile with customers so that they become advocates for your business. People who feel extra taken care of, have received special attention or freel like they have got a great deal or service are much more likely to give positive reviews to other people and online.

Secure Your Social Platforms

dental-care-health-doctors-meetingNot just Facebook and Twitter etc. In order to succeed with online reputation management you need to be actively engaged on all major platforms. Complaints and negative reviews should be responded to courteously and sensibly – do not let your emotions dictate your response. It is a good idea to secure all review and social platforms and monitor them. Also remember to solicit reviews from your customers – you can simply ask them to review you on a particularly platform. Only asking the happy customers increases the likelihood you will have more positive than negative reviews.

Dominate the Search Engines

If you make sure that your social profiles are all complete and active and you have reputable business listings online it is likely that any negative comments about your business won’t actually appear high enough in the search engines for you to need to worry about them. You should still respond politely to criticism and take an active involvement but if you have proper marketing in place people won’t see them anyway. Getting negative reviews removed can be a painful process and can cause you new problems – as happened here. Try to be courteous and kind and only use legal action as a very last resort.

3 Easy Ways to Take Better Care of your Eyes

eye-Laser-Refractive-Surgery

Millions of people all over the world spend a huge amount of time, money and effort trying to improve their health, lose weight or get fit, but many of us neglect our eye health, which is crucial to our quality of life. So how can we make some simple changes to take better care of our eyes?

In this post, we’ll look at three simple ways you can improve your eye health, and minimize the risks of developing AMD, cataracts and other ailments with serious potential consequences.

1. Ensure you get the vitamins and nutrients your eyes need

Whether it’s through your diet, supplements or just multivitamins, there are numerous nutrients that play a major role in keeping your eyes healthy.  You should be looking for the following nutrients in your food or supplements:

  • Vitamin C
  • Vitamin E
  • Beta-carotene
  • Zinc
  • Zeaxanthin
  • Selenium
  • Lutein
  • Calcium
  • Thiamin
  • Folic acid
  • Omega-3 essential fatty acids
  • N-acetyl cysteine
  • Alpha lipoic acid

If you prefer to get your nutrients the natural way, aim for plenty of fish, fruits and vegetables, and replace chocolate and sweets with nuts and seeds.

2. Wear appropriate eyewear

woman-in-eye-glassesWhen you’re out in the sun, be sure to wear high quality sunglasses that reduce glare and protect your eyes from debris. In particular, you should be wearing sunglasses that offer 100% UV protection – you can check this in advance by asking before you make a purchase, especially if you’re buying less expensive frames. If you’re happy to splash out a little, big names like Chanel, Tom Ford, Ray Ban or Oakley sunglasses will be put through rigorous testing procedures to ensure your eyes are properly protected – a good way to justify that luxury purchase!

Similarly, if you’re engaging in an activity that might present a risk to your eyes – such as sport or DIY – ensure you’re wearing appropriate eye protection at all times.

3. Stop smoking

Smoking is not only anti-social, expensive and linked to numerous forms of cancer and other diseases, but there is a very real and confirmed link between smoking and visual impairment, particularly AMD (age-related macular degeneration) and cataracts, the two leading causes of vision-loss in the UK and the US.

So when it comes to taking better care of your eyes, a few simple changes in lifestyle or habit could make a considerable and noticeable difference, and ensure your vision stays healthy for many years to come.

Snoring – How to Quit the Habit

Cure-for-snoring

Almost everyone has a bit of a snore on occasion, but, if snoring is a regular occurrence for you, it impacts quality and quantity of your sleep as well as imposing on others who may sleeping nearby.

Sleeping may lead to poor quality sleep, which then equates to irritability, daytime fatigue, and potentially, increased health problems. And, should your snoring keep your partner awake at night, it may then adversely impact your relationship.

Fortunately, sleeping in a separate bedroom is not the sole remedy for the problem. There is an array of alternative solutions available which can help you as well as your partner in terms of enjoying a better night’s rest.

What is snoring?

Snoring occurs when the air does not move freely through the nose and throat throughout sleep. The surrounding tissues then vibrate, and that produces the familiar sound. Those who snore frequently have too much nasal and throat tissue, which is also referred to as “floppy” tissue. It’s this tissue that is prone to vibration. Further, the positioning of your tongue may also impose upon your capacity to breath smoothly.

So as to be able to quit the habit, it’s necessary to identify why and how you are snoring. There is good news – irrespective of the cause, there remains a number of solutions in terms of relieving snoring.

Snoring

Stop snoring through lifestyle changes

Lose weight. If you are overweight, if you are able to drop a few pounds, it can help to reduce the fatty tissues that persist in the rear of the throat. This will reduce or possibly even stop snoring entirely.

Exercise. Besides helping to lose weight, exercising can also help to cease snoring. By exercising your abs, arms, and legs, it will serve to tone your throat muscles, and in turn, that may progress to lessen the snoring.

Quit smoking. If you are a smoker, it can enhance your snoring, given that it irritates membranes within the nose and throat, and that aids in blocking the airways, thus leading to snoring.

Avoiding/ reducing alcohol and sleeping pills. And add sedatives to this short but important list. They all relax the throat muscles and thus, cause interference to breathing patterns. Discuss this with your doctor, particularly with respect to any prescription medications you are using. These can encourage deeper sleeping patterns, which can enhance snoring.

Stop snoring through bedtime remedies

Clear your nasal passages. If you are suffering from a stuffy nose, rinse your sinuses using saline solution prior to going to bed. Using a nasal decongestant, nasal strips, or a Neti pot, will also likely help you to breathe more “healthily” during sleep. If you do suffer from allergies, aim to reduce any pet dander (if you have pets), and/ or dust mites in the bedroom, or try an allergy medication.

Moist bedroom air. If the air is dry, it can irritate the membranes within the throat and nose. Thus, if that is the problem, you may find that a humidifier helps.

Alter your sleeping position. Through elevating the position of your head by a few inches it can help to ease your breathing and encourage your jaw, and thus tongue, to move forward. You can find specially designed pillows which will help to prevent snoring.

Avoid sleeping on your back. There are various ways to achieve this, such as tying a tennis ball to the back of your pajama top, which in turn makes the process of lying on your back “somewhat” uncomfortable. Irrespective which method you choose, after some time, it will become habitual to sleep on your side.

Anti-snoring mouth appliance. Such devices help to open your airways. You can purchase a custom-made one from your dentist, though, for a cheaper alternative, you can put together a DIY kit which are generally available from local pharmacies.

Stop snoring through throat exercises

Start out slowly with these exercises then begin to increase on the number of sets.

  • Repeat the vowels out loud for a period of three minutes daily.
  • Close your mouth then purse your lips. Hold the position for 30 seconds.
  • Open your mouth and then move your jaw to the left and hold for a period of 30 seconds. Repeat to the alternative side.
  • Open your mouth and then contract the muscle at the rear of your throat in repeated fashion over a period of 30 seconds.

If snoring is causing severe life issues, besides consulting with your doctor, you may also wish to discuss the matter with an ENT specialist near you.

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