Healthy Teen Network

Cleanse your skin regularly

Cleansing is very much important for your skin. You always need to wash your face properly whenever you come back home from outside. This removes the dirt and pollution from your skin and makes it look fresh.

It is a good idea to wash and moisturise your skin every night before you go to bed.  One can use natural handmade facial cleanser for normal skin to wash their faces every day. Also after washing them, you need to moisturise them. Use a cream and a lotion that suits your skin type. Also try to use water based moisturisers a night as they are light on skin.

Tomatoes are something which are always available throughout the year. They can do wonders to your skin. One can peel a tomato and take the fresh juice out of it and then apply it on the skin. It will make the skin look fresh, rejuvenated and hydrated as well. Grate the tomatoes and then squeeze the fresh juice. Apply it on your skin and then when it dries after half an hour, you can wash the face with plain water. You can also go for a fruit massage at this weather. Take pulps of papaya and apple and mix them well. Make a paste out of it from the mixer and then apply it in your skin. You will get a fresh and glowing skin as an after effect.

Sugar is a very good ingredient of exfoliation for your skin. You have to take same portions of white and brown sugar and then mix a little amount of water/. Then you have to apply this mix on your skin and rub gently for at least 3 to 4 minutes and then wash it off with lukewarm water. It not only exfoliates the skin but also makes it look youthful.

No matter, where you go, if you are going out in the sun always use a proper sun screen. In tropical countries one needs to use at least a high SPF 30 so that they can save their skin from getting tanned or getting damaged from the UV rays. Also re apply the sun screen every 2 hours to keep them working. To avoid sweat, one can always go for water based sun screens.

Drinking water is a very important thing to keep your skin fresh. This is because; water can keep the skin hydrated and so it saves the skin from facing a lot of unwanted problems. Drinking water can flush away all the toxins because more water intake means more urine and when that happens, all the toxins get removed from the body easily. This also prevents the skin from sudden acne breaks and pimple attacks.

If you have a normal skin type, then handmade cream facial cleanser for normal skin can be good for you. But if you have oily skin then go for handmade water based facial cleansers. Dry skin type on the other hand will need a proper moisturised facial cleanser to clean the skin.

Vital and smart tips for teenage counseling – How to take care of teenage mental health

One of the most challenging stages for both parents and teens is the teenage years. Teenagers usually begin to face different kinds of pressures and they can even react in unhealthy ways of fighting against a problem. Teenagers often require counseling so that they can cope with such issues and adopt the perfect approach towards solving them. The parents should always be on the watch out and look for the signs which they should be aware of and then invest their time and money to find the best counselor for their teenage children.

You may go through teen counseling review at e-counseling.com and get to know about the best counselors who can help them get back to normalcy. Check out few tips which will be extremely helpful as long as teenage counseling is concerned.

Reflect on their problems and listen carefully

Most often it is seen that when the counselors are approached by the teens for the reason of counseling, they begin to feel that they have lots of wisdom words to teach. But you should first give them an opportunity to talk and you should listen carefully. Once the counselor starts paying attention to what the teen says, he won’t be misunderstood. Never be too quick to share what you’re thinking in your mind.

Don’t be judgmental

A teenager is able to sense whenever you’re not paying attention to them or whenever you’re unnecessarily judging them. In case they start feeling that you’re judging them, they’re shut down and will stop sharing their feelings with the assumption that they will be judged. Hence, you should tell them that though you’re not involved in their mistakes, yet it is always okay to accept your personal flaws.

Know the difference between drama and danger

While you work with the teenagers, particularly the younger ones, it is vital to differentiate between drama and danger. In case you don’t understand the difference, you should still assume plausible danger. If you’re someone who has known the teenager for a long time now, you will realize that he is overdramatic and he will start giving less attention to crisis.

Small talk sometimes matters

It is sometimes vital to find small things to talk to adolescents. If you get to know their interests, schedules and what has been going on in their lives, this will help. They tend to feel more connected.

Therefore, whenever you’re wondering about the ways in which you can counsel your teen, you can take into account the above mentioned strategies.

Dental Implant will actually make your life better

Dental implants are metal posts or frames that are surgically positioned into the jawbone beneath your gums. Once in place, they allow your dentist to mount replacement teeth onto them. A dental implant is an artificial tooth root that is placed into your jaw to hold a replacement tooth or bridge. Dental implants may be an option for people who have lost a tooth or teeth due to periodontal disease, an injury, or some other reason.For more information go right here.

Brief idea about dental implant

Dental implants provide stable support for artificial teeth because implants fuse to your jawbone. An especially important benefit of dental implants is that the dentures and bridges mounted to implants won’t slip or shift in your mouth once placed while eating or speaking. For some people, ordinary bridges and dentures are simply not comfortable or even possible, due to sore spots, poor ridges or gagging.

Important points to check before going for dental implant

To receive implants, you need to have healthy gums and adequate bone to support the implant. You must also commit to keeping these structures healthy. Meticulous oral hygiene and regular dental visits are critical factors to be followed for the long-term success of dental implants. Implants are usually more expensive than other methods of tooth replacement, and most insurance carriers typically cover less than 10 percent of the fees.

Types of Dental Implants include –

  •    Endosteal (in the bone): This is the most commonly used type of implant. The various types include screws, cylinders or blades surgically placed into the jawbone. Each implant holds one or more prosthetic teeth. This type of implant is generally used as an alternative for patients with bridges or removable dentures.
  •    Subperiosteal (on the bone): These are placed on top of the jaw with the metal framework’s posts protruding through the gum to hold the prosthesis. These types of implants are used for patients who are unable to wear conventional dentures and who have minimal bone height.

Risks

Placement of dental implants is a surgical procedure and carries the normal risks of surgery including infection, excessive bleeding, and necrosis of the flap of tissue around the implant. Some of the Immediate post-operative risks include –

  1.    Infection
  2.    Excessive bleeding
  3.    Flap breakdown

The long-term complications that result from restoring teeth with implants relate, directly, to the risk factors of the patient and the technology. There are the risks associated with appearance including a high smile line, poor gingival quality and missing papillae, difficulty in matching the form of natural teeth that may have unequal points of contact or uncommon shapes, bone or poor oral hygiene. As nothing in this world exists without risk, dental implantation also contains some amount of risk to be borne.

The ideal candidate for a dental implant is in good general and oral health. Adequate bone in your jaw is needed to support the implant, and the best candidates have healthy gum tissues that are free of periodontal disease. For more information go right here.

Cosmetic Medical Procedures for the Body You Want

Cosmetic procedures are neither strange nor new. For a long time now, people have resorted to cosmetic surgeries in an attempt to address various issues such as skin rejuvenation, tattoo or scar removal, male enhancement among many others. It has been evident that cosmetic surgeries have helped many people across the world not only look better but even also feel better about themselves thus having a positive outlook on life. However, it is essential that one gets well-trained professionals who can get the job done and ensure that a patient gets the desired results. 

Acne Scar Removal

As much as acne is common among many people, the scars that it leaves behind are not desirable. Acne scars come about when a pore or a follicle blocks resulting in an inflammation of the skin. This inflammation subsequently causes a tear in the surrounding skin thus causing a wound. As the skin heals it leaves behind a scar. Many people have noticeable scars on their body or face that are as a result of having acne. This has led to some people not being able to feel comfortable in their skin.

Fortunately, with the advancement in technology and science, scars caused by acne and other factors no longer have to be a challenge as they can be removed. At Academy Laser Clinics, there are treatments options which are specifically suited to remove scars from the face and the body. By identifying the different skin types and distinguishing the scar types, the clinic has come up with the best treatment plan for each scar and skin type.

Among the examples of the different types of scars include; the hypertrophic raised scars and atrophic scars. The severity of the scarring will determine what treatment the physician will apply. The customized treatments for removing acne scars facilitates better results being witnessed by the patient. Some of the treatment methods include; the fractional CO2 laser “ScarLess DOT” and PurePRP injections.

In some situations, the two methods could be combined so that better results are achieved. The treatment plans work by hastening the period over which the fading of scars occurs. This is achieved by increasing the production of collagen. The results from these treatments are impressive.

The physicians guide the patient through what is required before the treatment and what steps they are to take even after the treatment. It also ensures they maintain a flawless skin. Therefore, by getting rid of scars that were caused by acne, people can get back to be in control of their bodies.

Penis Enlargement

Research shows that a larger number of men are not content with the size of their penis. This has resulted in some getting low self-esteem while others are unable to fulfill their partners’ needs thus leading to failed relationships. However, with the presence of male enhancement procedures, this should no longer be the case. Many men who were previously not satisfied with their sizes have been able to successfully go through the available cosmetic techniques for increasing the size of the penis. Penis implants and surgical methods of penile augmentation carry a high risk. However, CALIBRE have developed a non-surgical alternative that is safe and has proven results.

CALIBRE Clinic has helped many men to address issues regarding the size of their penis. Their non-invasive treatment procedure is safe, comes with minimal pain and without negative impacts.

How does the treatment work?

This cosmetic procedure specifically seeks to address issues relating to the girth of the penis. In this technique, dermal fillers are injected below the skin of the patient’s penis. Once the fillers are injected, the patient will immediately observe a difference in the width of their penis, both when it is
flaccid and when it is erect. In as much as results vary from one person to the other, it is estimated that patients who have gone through this procedure
witness a 0.5 – 0.7 inch increase in width.

Also, other than being used on the shaft the process can also be done on the glans so that it matches the increase in the girth of the shaft. This proves how effective the dermal fillers can be.

Most of the men who have gone through this method of increasing the size of the penis have attested that the results are impressive. This makes it the preferred technique for adult men as it is safer compared to other available methods.

There are various plastic surgery procedures which are offered as of today. Among them include rhinoplasty, facelift, and injection of lip fillers, liposuction and many others depending on the needs of the patient. Academy Face and Body are leading provider of plastic surgery Perth. It is true that many people are going through body-image struggles as they might feel like they do not look their best. This is where cosmetic surgery steps in to remedy the situation.

The Academy Face & Body has received a lot of recognition for its excellent work. Led by cosmetic surgeon Dr. Jayson Oates, the clinic has maintained high standards in the provision of excellent services to its clients.

Some of the most common plastic surgery procedures involving the face include; facelifts, lip augmentation and dermal fillers, rhinoplasty, ear pinning, chin and cheek implants and wrinkle removal. On another hand, the common body procedures are; liposuction, tummy tuck, double chin removal, labiaplasty, breast augmentation, scarless mole removal among others.

Cosmetic surgeries have become even more common compared to the previous years. Instead of being looked at as vanity, it is now viewed as a choice that people make so as to feel better about themselves and be more confident. However, with the emergence of many clinics offering cosmetic surgeries, it is important to identify the legitimate clinics which offer top-notch services which will lead to the clients witnessing the expected results. You can be sure that all clinics that have been mentioned here do exactly that.

Understanding The Importance Of Full Body Checkups

How many times have we heard of the saying, prevention is better than cure? But how many times have we followed it? In order to prevent, it is important to ensure a good health system for you and your family. If you wish to lead a good life, you need to maintain good health. In order to do this, there are various packages that offer complete body checkups in all parts of the countries. While some of these are from private organizations, some are from government also. These checkups include general tests like blood level, general BP assessment, cholesterol level, HB level etc. and several advanced tests based on your condition.

Generally, there are no requirements to get your health checkup. These are no restrictions on age or gender. In fact, certain age groups, especially aged between 40 to 60 are encouraged to get preventive health checkup as they are more susceptible to arising health issues, such as diabetes, heart attack, blood pressure etc. They are highly recommended to visit their doctor on a regular basis to get their body checked up.

Why Health Checkups?

Today, full body checkup in Bangalore are highly popular, due to low costs and easy to pay methods. A person can easily take screenings in these after consulting their GP. A health checkup ensures you for a better and brighter future, and also serves to be a future investment for you.

Timely health checks are determining factors for your health. In order to stay fit, a lot of people get involved in health practices. These include a healthy diet, with regular body exercises. Besides, you also need to get your health check up every 6 months in order to ensure that there is nothing wrong with your health. This serves as a foundation for you and your family’s healthier future.

Growing Importance

Today, various health care centers and hospitals organize free healthcare and complete body checkup in Bangalore and several other cities. Here, anyone despite of their age, can undergo full body checkups by paying a minimal amount. Before going for a health checkup, a person may also consult a physician, who can offer them details regarding their health. Physicians can offer you detailed descriptions of all the tests and advise your other tests you may need to go through. Health checkups helps you further to understand your body condition. These also show any problem, which may be arising in future. These small tests can contribute greatly to your daily life, and allow you to remain active always.

Additionally, complete body checkup in Bangalore serve as one of the finest preventive measure you can take on. By getting your body checked on a regular basis, you can detect any problem that may arise in the near future. It also forms the basis of a literate as well as healthy society. In order to remain efficient and healthy, health checkups are vital part of our lives. Moreover, these health checkups offer full examination of your body and are often pretty reliable, and may often server as basis of diagnose in future.

Finding Treatment for Depression

There is a difference between clinical depression and just feelingdepressed, which is often a term used to describe sadness. Sadness is when you have a problem or relationship you are unhappy or concerned about but depression is when you feel thatyou are the problem.

Popular media is loaded with articles on different types of depression and it can be confusing to figure out how best to treat yours. In St Louis MO Depression Therapy Treatment options may seem more overwhelming than helpful.
The first thing is to get a diagnosis. There are multiple types of depression including:

Manic Depression

which is otherwise known as bipolar disorder. Iit has a biological basis which means you’re probably going to want to see a psychiatrist so that you can work both with therapy and with medication to help manage the up-and-down nature of living with manic depression.

Seasonal Adjustment Disorder

is a pattern of feeling depressed during the winter months it’s most commonly treated with light therapy but there is still a point where one needs to consult a physician.

Postnatal Depression

also known as postpartum depression occurs in the mother following childbirth it’s long been thought that this is due to hormonal changes however postnatal depression does not differ in any way from normal clinical depression, what they do have in common is they are both to do with the lack of ability to adapt to a new circumstance.

After Diagnosis

There are more than 400 different types of psychotherapy offered for clinical depression. This can be confusing to say the least and when you’ve been diagnosed you just want to get started on feeling better.

Studies show that there are therapies that are more and less effective than others. The most effective ones are solution focused- that means they seek to lessen the feelings of suffering and teach skills that prevent future relapse.

treatment-for-depression

Terms to Know

•           Cognitive Therapy

looks at how we think and interpret the events in our lives

•           Behavioral therapy

which looks at changing patterns whether we’re aware or unaware of these patterns

•           Interpersonal therapy

deals with how we relate to others and how well we communicate

A less effective type of therapy is the psychoanalytical therapy It delves into the past looking for reasons. This therapy is sometimes known to cause “paralysis by analysis” which describes the downward spiral into greater distress that can happen when therapy starts delving into the past.

What we do absolutely know is that a combination of medication and therapy seems to have the most successful outcome. It is most important that you have a relationship with your therapist that includes trust, confidence and some improvement within the first six months of therapy with the ultimate goals being:

  1. Getting out of your current depression
  2. Having the tools to avoid becoming depressed again.

Helpful Hint: Ask for testemonials from past clients.

How to Stop Smoking by Investing an in E Cigarette

There are many habits that are bad for us, such as drinking too much alcohol, eating fast food and taking recreational drugs but one of the most addictive and most deadly bad habits out there is smoking cigarettes. This is why it is important to be able to kick the bad habit and long gone are the days when the only aids that you could use were tasteless chewing gum and nicotine patches, as now there is something new on the market that is proving to be not only popular but extremely effective – the e cigarette.

Smoking electronic cigarettes is an effective way to help you to give up smoking for good and there are many benefits to using e cigarettes over other aids. It is easy to buy e cigs in Australia, England, the USA, New Zealand – in fact, they are readily available almost all over the world and they allow smokers to kick their bad habit with ease.

Quit Smoking

Here’s a summary about why smoking e cigarettes is a great way to help people to quit smoking regular cigarettes:

  • You can still feel like you are smoking, as they produce a vapour that looks like smoke
  • You can continue to pull a cigarette to your mouth and smoke it like you would with a regular cigarette, meaning that you don’t need to break that part of the habit as well quitting the nicotine
  • You can control how much nicotine liquid you use in your e cigarette

The main problem for many smokers when it comes to giving up and kicking the bad habit is that they find it hard to stop the action of smoking, just as much as they crave the hit of nicotine. If it was only about the craving, then there’s no reason why patches and gum don’t work for everyone who has ever tried to quit.

This is what make e cigs so unique, as smokers who want to quit smoking real cigarettes that are full of deadly chemicals and toxins can still do the smoking action but without the dangerous consequences.

Get Comfortable

It is important to take your time when you first get your e cigarette, as it can take a while to feel comfortable using it. Many people will start out by getting the strongest possible e cigarette and many claim that this is the best way to get started, as it is easy to reduce the amount of nicotine after you get used to using it.

Choose a Flavour

There are all kinds of flavoured e-liquids available, namely:

  • Cherry, raspberry and apple
  • Orange, watermelon and blueberry
  • Chocolate, coffee and cola
  • Whiskey
  • Regular tobacco
  • Menthol

Once you find a flavour and you get used to using the electronic cigarette, then it’s time to reduce how much nicotine you take in and then switch to the low e-liquid, before finally taking the plunge into zero nicotine and you can go through this process in just a few weeks, take some months to do it or even spend more than a year if that is what it takes.

Learn More About Lasik Surgery

If you are one of the many adults who are considering LASIK eye surgery, then you have come to the right place. This article aims to help you have a better understanding of what LASIK surgery is.

First and foremost, for you to know if you are a good candidate for LASIK, you need to undergo a comprehensive eye examination. Visit an eye specialist to ensure that this treatment is the right solution to your problem. In addition to LASIK, there are also other types of refractive surgeries. One option you have is Photorefractive Keratectomy (PRK). This type of eye surgery offers the same benefits as LASIK but is more suitable for patients with thinner corneas. A patient may also be advised to undergo ReLEx® Smile. ReLEx® Smile, or Refractive LEnticule Extraction, SMall Incision Lenticule Extaction is a surgery that is done through keyhole incision. This procedure is fast, gentle on the eye and results in lesser dry eyes.

You will only need about 1-2 hours to undergo this eye exam, to know which of these refractive surgeries are suitable for you. Should you be a suitable candidate for LASIK after the assessment, here are some of the things you need to know.

LASIK or laser-assisted in situ keratomileusis is a popular refractive surgery performed around the world. In LASIK eye surgery, a thin flap in the patient’s cornea will be created using a femtosecond laser. The surgeon will lift the flap, and then removes some corneal tissue underneath by using an excimer laser.

After the surgery here are some of the things you can expect and need to do:

Temporary eye discomfort –  you may experience mild irritation or discomfort in the eye after the surgery. Your eyes may also be sensitive, but do not be tempted to touch it.  

Complication with flap – as mentioned above, your surgeon will create a thin-hinged flap on the front surface of the cornea during the surgery. This is to access the stroma or the underlying cornea. Flap risks can also have complications, which include:

  • Free caps or flaps without a hinge
  • Irregular corneal flaps
  • Flaps that are too small or too thin
  • Buttonholes (small holes or tears in the center of the flap)

Appearance of glares or halos – after the operation, you may experience visual disturbances such as glares or halos, especially in low-light environments. This is a common problem, and could occur after the first few months of your surgery. These symptoms gradually subside, and ventually resolve after a few months.

Dry eyes syndrome due to corneal nerves being severed during LASIK, dry eyes are expected after the operation. Dry eyes can cause discomfort or even blurry vision. If this happens, inform your doctor so that they can give you lubricating eye drops to alleviate the discomfort.

The day after surgery, you will be asked to return to see your eye doctor. This follow up is important, as your doctor will test your vision and prescribe medication to prevent infections. He will also advise you on when it is appropriate to return to doing sports or going for facials and spas. Do not miss your scheduled appointments so as to ensure the continued health of your eyes!

For more information about LASIK surgery or to schedule an eye exam, be sure to visit Atlas Eye.

 

The Future after Successful Alcohol Rehab

If you have ever been addicted to any substances you will know that you never believe it will happen to you.  You will also be aware that it can happen to anyone; it is often a response to large amounts of stress.  Unfortunately there is an increasing amount of stress when living in the modern world.  There is a constant pressure to look your best, to feel your best and work harder than anyone else.  This pressure often takes its toll and ultimately results in a need for a release: this is often alcohol because it is easily accessible and legal.

Recognizing you have a problem in respect of your alcohol consumption is the essential first step to being able to stop.  You cannot change a habit easily and many people will turn to an alcohol rehab clinic for assistance.

The Approach

Most alcohol rehab clinics will adopt a similar approach.  You will need to reduce your intake or stop it all together.  Through a carefully controlled procedure your body will adjust to not having alcohol inside it and will stop craving it.  Providing you stay away from alcohol in the future you are unlikely to have a repeat problem.  However, this is where the real issue lies.  Once you have accepted that you need help it is relatively simple to remove your dependency on alcohol.  This is because you become part of an alcohol rehab clinic and are guided through the process; one step at a time.  If you are treated at the clinic then all outside issues and potential diversions are removed and you will become alcohol free.  But, to ensure a successful treatment you will need to stay away from alcohol; this is much more difficult when you return to your old life:

Temptation

Even if your friends know you have been to an alcohol rehab clinic they may still expect you to act and behave in the same way as before the clinic.  This may mean they expect you to join them on drunken nights out and continue to be the life and soul of any party.  This is one of the most difficult parts of your future after alcohol rehab; learning to say no and sticking to your decision even if this results in a loss of some friends.

Support

The only way that you will be able to survive the traumatic side effects of recovering from alcohol rehab is to use the support offered by the clinic and by your loved ones.  There will be times when you are struggling to cope with saying no to drink, or you may even experience cravings.  This is when you will be most vulnerable and will be most likely to succumb to temptation.  In order to make a success of your alcohol rehab treatment you will need to enlist all the support available to keep you strong and focused on living a live without alcohol.

Although the patch may be difficult at times, it will become easier and you will be grateful that you stuck with it.

Foods for Body Builders

If you take your health seriously, then you probably already know what foods to eat and which to avoid (or any processed food with high glycemic index). Although already have this knowledge you could still be losing some hidden benefits in the foods you eat.

To unlock the full nutritional potential of your meals, remember that vegetables, fruits and other whole foods we eat are also living organisms. As such, they have their own biomechanics of self-defense to protect them from predators. The product of these biological mechanisms such as trace elements, carotenoids, polyphenols, flavonoids, and phytochemicals can also protect health problems. They definitely beat the steroid use in Australia.

  1. Carrots

For mysterious reasons, carrots cut after they have been cooked provide more nutritional value than cut them before they have been cooked. For some, this may be a disappointing realization, as raw carrots are some portable and more convenient for chopping vegetables. Surprisingly, cook all carrot and then cut it to increase its nutritional value and improved flavor. Cooked carrots stingless tend to be sweeter, but more importantly, retain more than about 25 percent of a compound called falcarinol, which protects carrots from fungal diseases in nature. The Falcarinol has properties that fight cancer. Carrots also contain beta-carotene – a healthy compound that makes orange. Do not forget you that in order to absorb this nutrient you have to put them together with some fat.

  1. Nuts

Nuts of all kinds are full of protein, omega-6, trace minerals and fatty acids are a fantastic and convenient snack. Phytic acid and these anti-nutrients are not digestible in humans and wreak havoc on the body as they eagerly cling to minerals such as calcium, iron, zinc, and others. Consuming a lot of these nuts without putting it through a process called outbreak could lead to serious mineral deficiencies and bone loss. Outbreaks consist of soaking nuts in water (salt water, or sometimes an acidic solution also works) by a predetermined length of time. Exposure to moisture imitates something that occurs in nature when nuts create enzymes to break down anti-nutrients. What this ultimately means is that properly germinated nuts have increased their nutritional value and are easier to digest. The immersion time depends on the type and amount, and can vary from a few hours to a full day.

  1. Plant

Boiled vegetables remain a staple among people who want to lose fat and diets of bodybuilders. Chicken and boiled vegetables, anyone? Indeed, it is fast, convenient and easy to do. Perhaps even sadder is that once the water is poured quickly without even a shrug, leaving nothing but a bundle of fibers less nutritious green matter can hardly be called broccoli. It turns out that boiled vegetables are perhaps the fastest way to lose nutrients. In addition to step into an absolutely tasteless food, vegetables filter all valuable soluble nutrients in the cooking water. At that time, you should only drink water in order to save the loose nutrients.

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